Hoetla ho re tlisetsa litholoana tse monate tsa ho oa . Liapole, lierekisi le li-cranberries li etsa motsoako o babatsehang. Makhetlo a mangata a monate le litlolo tse monate ka salate ena: litholoana tse ncha, cranberries e omisitsoeng, chisi e buluse , eiee e khubelu le veine e nyenyane ea balsame .
Lithapa tsena tse peli le tse monate, salate ena e etsa salate e kholo ho qala lijo kapa e ka sebelisoa e le sejana se lehlakoreng ho tsamaea le likhoho kapa nama ea kolobe.
Seo U tla se Hloka
- 1 apole e khōlō (e qhibilihantsoe, e koahetsoe, ebe e kenngoe ka lik'hilograma tse 1,2)
- 1 pere (e butsoitseng, e qhibilihantsoeng, e koahetsoeng, ebe e kenngoe ka lik'hilograma tse 2 cm)
- 1/4 senoelo sa cranberries (omisitsoeng)
- 1/4 senoelo sa walnuts
- Li-ounces tse 4 tsa cheese (e tiileng, e pshatlehileng)
- 1/2 onion e khubelu (e tšesaane e tšesaane)
- Tablespoons tse 2 tsa asene
- Ho Latsoa: Pepere ea letsoai le e ncha
- Ho ikhethela: Salate e kopantsoeng meroho
Kamoo U ka e Etsang
- Beha walnuts ka lesela la cookie le toast in a preheated oven ka 350 F metsotso e 3 ho isa ho e 5. Tlosa, tlohela ho pholile 'me u se ke ua oela.
- Ka sekotlolo se seholo, qhaqhoa hammoho lisebelisoa tsohle.
- Sebeletsa kapa u le betheng ea lettuce ea Roma kapa meroho e tsoakiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 26 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 43 mg |
| Sodium | 655 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 9 g |
| Liprotheine | 16 g |