Tsena li bonolo nama ea kolobe ea chops pheha ka potlako ka skillet le monate mongobo motsoako. Ho kopanya metsoako ho etsa sauce e tšoanang le tatso ea sesebeleng sa barbecue, empa e ntle ka mokhoa o motle le monate o monate o tsoang ho melee eohle ea cranberry sauce.
Seo U tla se Hloka
- 4 ho ea ho 6 likopi tsa nama ea kolobe
- 2 tablespoons oli ea limela
- 1 e onion e bohareng, e lesotsoe
- Ho na le sauce e feletseng ea lithane tse 15
- 1/3 senoelo ketchup
- 1/4 senoelo metsi
- 2 teaspoon asene
- 1 mosetareta oa teaspoon
- Masiana a 2 a supang Worcestershire
- 2 tablespoons tsoekere e sootho
- dashnamone ea dash
- dash letsoai
- pepere
- 2 tablespoons cornstarch
- Metsi a batang a 3 a tablespoons
Kamoo U ka e Etsang
Ka skillet e kholo ho feta bohareng-mocheso o phahameng, batlisisa likhase tsa nama ea kolobe ka oli ea meroho, u fetolele mahlakoreng ka bobeli.
Kenya li-onion tse nyenyane ho ea skillet 'me u tsoele pele u pheha metsotso e 1.
Ka sekotlolo se kopanya sauce ea cranberry, ketchup, 1/2 senoelo metsi, asene, mosetareta, sauce ea Worcestershire, tsoekere e sootho, sinamone, letsoai le pepere; tšela li-chops le eiee. Koahela 'me u qete metsotso e 20 ho isa ho e 30, ho itšetlehile ka boholo ba likhase, kapa ho fihlela ha u le bonolo.
(Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng )
Kopanya 2 tablespoons cornstarch le tablespoons tse 3 tsa metsi a batang ka sekotlolo se senyenyane ebe o hlohlelletsa ho fihlela motsoako o boreleli. Ka letsoho le hlohlelletsa motsoako oa cornstarch ka motsoako oa kolobe ea kolobe. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela mongobo o tletse.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Iron Skillet Pork E qhaqha ka liapole le meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 471 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 89 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |