Haeba u sebelisa meroho ena sopho e entsoeng ke limela (ho hlakile hore tlola libonkong e ikhethileng bakeng sa ho fafatsa!) Tlosa bobeli ba Bacon le Parmesan 'me u sebelise meroho moro le sopho ke esita le vegan . Ke sopho ea sebele ea lijo tsa motšehare, e tletseng lintho tse kholo. Ka lehlakoreng le leng, o ka eketsa khoho e chesitsoeng ho sopho ena e le hore e se ke ea ja lijo tsa pitsa.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- Li-ounces tse 16 li tranelitsoe li-mushroom, tse kang shiitake, cremini kapa konopo
- 2 tablespoons minced konofolo
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- Likotlolo tse 3 hoo e batlang e le li-broccoli tse khethiloeng
- ¼ teaspoon pepere e khubelu ea folase
- Likopi tse 1½ tsa harese tse phehiloeng
- Likotlolo tse 8 khoho kapa meroho (bona Tlhokomeliso)
- Senoelo sa ¼ se koahetsoeng kapa se grate sa Parmesan bakeng sa ho sebeletsa (khethollo)
Kamoo U ka e Etsang
- Hlakola skillet e kholo holim'a mocheso o phahameng oa mocheso. Eketsa oli. Eketsa li-mushroom le shallots, nako le letsoai le pepere, 'me u tsoe ka metsotso e ka bang 8 ho fihlela mokelikeli o fetohile mouoane' me li-mushroom li fetohile hantle. Kenya pepere ea broccoli le pepere e khubelu 'me u tsoele pele ka metsotso e meng e 5 ho fihlela brokoli e qhoma ho qala ho ba bonolo.
- Khabareng tlisa moro oa khōhō ho pata ka pitsa e khōlō holim'a mocheso o phahameng oa mohoete. Kenya broccoli e senya motsoako ho pitsa, hammoho le harese e phehiloeng, 'me u qete metsotso e 5 ho isa ho e 10 ho fihlela ntho e' ngoe le e 'ngoe e le bonolo. Latsoang 'me u fetole ho noa, joale u sebetse sekotlolo se nang le bacon kapa Parmesan lehlakoreng la ho fafatsa ka holimo, haeba ho le joalo.
Tlhokomeliso: Ke rata li-boxed le li-canned, mme ke li sebelisa letsatsi le leng le le leng, empa ha sopho e le bonolo joaloka ena, moro o entsoeng ka maiketsetso o nka nako e telele, e telele, haeba u na le nako. U ka boela ua reka li-broth tse entsoeng ka lebenkele le li-stocks ho tloha mabenkeleng a phahameng le mabenkele a majabajaba, mme le hoja e le mohlokomeli o monyenyane, tatso e ka ba e kholo. Ntho e khutšoanyane eo nka e sebelisang ka nako eohle ke ho sebelisa moriana o ka kenngoa ka makotikoting kapa ka lebokose le ho pata likotlolo tse seng kae tsa khoho le moriana hammoho le lihoete tse nang le lilae le litee tse nang le lilae tse lekaneng ka nako e le 'ngoe, e leng ho eketsang leraba le tatso ho boloka moro .
Leka li-sopho tse ling tse monate, tse kang likokoana-hloko tsa Turkey, Broccoli Rabe le Sopho ea Millet , Sopho e entsoeng ka mefuta ea lijo tsa khoho ea Asia , le Roasted Romanesco le Chimichurri Soup .
Li-mushroom li na le monate o monate o tlisoang ke nama e monate le tatso ho lijana. Bakeng sa litsela tse eketsehileng tsa ho sebelisa li-mushroom, leka litsuonyana tsa khōhō ka li-mushroom , li -mushroom tsa Portobello tsa Asia tse tharo , li- 3 tsa Cheese Butternut le Lasushna ea Mushroom, Mushroom e saitiloeng, Broccoli Rabe le Freekeh Salad , le Orange Salmon le Leeks le Li-mushroom .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 1,660 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 17 g |
| Liprotheine | 21 g |