Li-mushroom tse monate tsa Portobello ke ntho ea bohlokoa ha u batla khotsofalo e nyenyane ea meroho meroho ea hau. U ka e sebelisa ka raese kapa lijo-thollo tse ling, kapa esita le ka ho lekana le burger , mohlomong ka meroho e meng e halikiloeng. Li boetse li monate ka mefuta e meholo 'me li sebelisoa ka bohobe bo entsoeng ka letsoho, e leng mofuta oa sekepe sa Asia se bitsoang bruschetta.
Seo U tla se Hloka
- Senoelo sa likotoana tse mashome a mabeli, likarolo tse tšoeu le tse tala
- 3 tablespoons soy sauce
- 2 tablespoons monoana oa Ponzu (bona Tlhokomeliso)
- 1 tablespoon oli e entsoeng ka sesame
- Fana ka tsoekere
- Hoo e batlang e le boholo ba li-mushroom tsa Portobello tse 10
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa setsing se kopanyang li-scallions, sauce sauce, Ponzu, oli ea sesame le tsoekere, 'me le tsose ho kopanya. Beha li-mushroom marinade 'me u li etse hore li apara ka ho feletseng. Hlatsoa li-mushroom firiji ho tloha lihora tse 4 ho isa ho tse 24 - ha li ntse li sesa nako e telele, tatso e tla ba e tebileng ,.
- Preheat ea grill ho ea seaplane. Hlatsoa li-mushroom ka metsotso e ka bang 5 ka lehlakoreng le le leng, ho li fetola ho hlokahala e le hore li sootho ka mokhoa o motle le o lekanang. Sireletsa marinade.
- Tlosa li-scallions tse setseng tse setseng holim'a Portobellos e halikiloeng. Sebeletsa mofuthu kapa mocheso oa mohatsela.
Tlhokomeliso: Seupa sa ponzu ke eng? "Lihlahisoa tsena tsa mofuta oa soya tse nang le li-soy le sa apara li 'nile tsa tloaeleha Japane ka lilemo tse ngata.Hona joale, lihlopha tse tsamaisang li-US li sebelisa Ponzu ho lijo tsa leoatle tsa selemo, lijo tse halikiloeng le meroho e nang le letsoai le monate le le monate. ho tloha ka botlolo e le sauce ea dipping kapa e le motsoako oa mefuta e sa tšoaneng ea diresepe. Ha le kopana hammoho le oli e nyane e fetoha liaparo tse monate bakeng sa lithako tsa moriana o batang, kapa li se sebelise ho latsoa sopho e chesang. "
Seroro ea li-Portobello e ka ba boholo bo boholo ho tloha ho 3 ho isa ho tse 6 tse. E jeoa ka ho feletseng, ebile e rarahane haholo. Batho ba bangata ba fumana hore tatso le litlolo li hopotsa nama, 'me limela li fumaneha ka mofuta ona oa li-mushroom kaha li ka fana ka khotsofalo ea ho ja ntle le karolo ea nama ea nama. U ka li arola 'me ua li senya, ua li chesa, ua li ja (joaloka ka holimo, ka mefuta e fapa-fapaneng ea li-seasoning kapa marinades), li li sebelise ka ho tsuba, ho li tšela le ho li kenya lijong le li-stew. Ha ba molemo ho ja e tala, leha ho le joalo. A ba qobelle 'me u ba boloke ba sa phuthetsoe ka sekhukhu sebakeng se omeletseng sehatsetsing.
Leka lipepe tse ling tsa mushroom tse monate:
Li-mushroom tsa Shiitake tsa Katie Chin le li-spinch tsa Katie Chin
Leek, Mushroom le Poat Cheese Quiche
Khoho le Li-mushroom ka Letsoai la Cream
Khoho le Bo-mushroom Marsala Rotelle
Bo-mushroom, Onion ea Caramelized le Feta Frittata
Li-mushroom tsa Sauteed, Broccoli Rabe le Freekeh Salad
Li-mushroom tse llang le Brobeli Rabe
Li-biscuit tse khōlō tse nang le likhahla le li-mushroom tsa Switzerland
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 29 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 396 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |