Tsena ke li-eggplant tsa lesea tse pentiloeng ka monate o monate, oa tangy! Sebeletsa sejana sena se bonolo ho pheha le raese e tšoeu le Lehsuni Daal (konofolo e hlahisitsoeng ka konofolo e bolila ).
Seo U tla se Hloka
- Li-eggplant tse 6 tsa lesea (hlatsoa, stalk e khaotsoe 'me e arotsoe karolong e' ngoe)
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp.
- turmeric phofo
- 1/2 tsp. phofo e khubelu
- 3 tbsp. kokonate e entsoeng ka khase
- 1 tsp. e ntle haholo e khethiloeng konofolo
- 1 tsp. tamarind (Khama e nyenyane ea mararame ea tamarind e kenngoa ka sekotlolo se senyenyane sa metsi a futhumetseng)
- 3/4 tsp. batsho
- peo ea mosetareta
- 6-8 makhasi a curry
- 2 likhahla tse khubelu tse omeletseng
- Dash letsoai (kapa ho latsoa)
- 3-4 tbsp. oli ea limela (kapa canola kapa oli ea soneblomo)
- Coriander e ncha, e qhibililoe
Kamoo U ka e Etsang
- Beha coriander, komine, li-turmeric, li-chilies tse khubelu, kokonate le konofolo e khakiloeng ka sekotlolo ebe u kopanya.
- Squeeze tamarind e entsoeng metsing a futhumetseng e le hore o tlose makhasi ao ho eona le ka metsing. Tšoenya mme u lahlele pith.
- Kenya pepere ena ea tamarind ho sepe se kopane hanyane ka nako ho fumana lekhahla le teteaneng. Kenya letsoai ho latsoa le ho kopanya hantle.
- Tlatsa li-slits li-eggplant ka lehare lena la linoko. Lula ka thōko.
- Hala oli ka pane (ka mollo o mahareng) ho fihlela o chesa. Hona joale eketsa peo ea mosetareta, likhahla tse khubelu tse khubelu, le makhasi a curry le pheha ho fihlela spluttering e emisa. Joale eketsa li-eggplant 'me ka bonolo u tsose.
- Cook ho fihlela li-eggplant li etsoa. Ho hlohlelletsa nako le nako empa e etse ka bonolo e le ho qoba ho kokota ho tlatsa li-eggplant.
- Hlatsoa ka coriander e hloekileng 'me u sebelise raese e tšoeu le Lehsuni Daal (garlic-flavored yellow lentils).