Sebeletsa chutney ena e monate ea apole hammoho le likhase tsa nama ea kolobe kapa nama ea bohobe.
Seo U tla se Hloka
- 4 tablespoons botoro
- Likotlolo tse 2 tsa apole (tse tart, tse khethiloeng)
- 3 tablespoons bonolo tsoekere e tsoekere
- 2 tablespoons khauta morara o omisitsoeng
- 2 tablespoons omisitsoeng cranberries
- 1/4 senoelo sa likotoana
- 1/2 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1 teaspoon lero la lemone
- 1/3 senoelo sa apole cider (kapa lero)
Kamoo U ka e Etsang
- Ho chesa biri ka sekotlolo se ka hare; eketsa tsoekere e sootho, morara o omisitsoeng, cranberries, pecans, linoko le lero.
- Pheha ka mofuthu oa mocheso ho fihlela apole e le bonolo, litholoana tse omisitsoeng li nolofatsoa, 'me cider e phehile.
- Haeba ho hlokahala, eketsa cider e nyenyane haholo ho boloka motsoako o chesa.
- Sebeletsa mofuthu kapa o pholile ka ham kapa nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |