Lemon couscous ke e 'ngoe ea lintho tse bonolo ka ho fetisisa le tse monate haholo tse monate. Le hoja batho ba bang ba tšohile ka ho leka lintho tse ncha ka kichineng, mokhoa ona o lokela ho etsoa ka sebete ha o etsa lijo tse lekaneng bakeng sa lijo tse ngata.
Seo U tla se Hloka
- Likopi tse peli
- motsoala oa motsoalle
- 2 tablespoon
- lero la lemone
- 2 di-teaspoon
- Lemon lemon , grated
- 1/2 teaspoon letsoai
- 1 32 oz. e ka etsoa moro, sodium e tlase
Kamoo U ka e Etsang
1. Pitsa e lekaneng ea mongobo, tlisa moro oa linku, lero la lemone le lemon ho pheha.
2. Sejana se kopaneng, kopanya motsoako oa letsoai le letsoai. Tšela moro o phehang holim'a motsoako oa motsoako 'me o lumelle ho lula, o koahetsoe metsotso e 10, kapa ho fihlela moro o kenngoa.
3. E-ba le motsoako oa motsoala ka mofereko le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |