Letsoho le khabisitsoeng la Leoto la Konyana

Leoto lena la kakaretso ea konyana ho tswa ho Mokhatlo oa Amerika oa Konyana ke tsela e babatsehang ea ho pata leoto la konyana ntle le ho robala le ho sa tšoenyehe ka ho omisa konyana pele setsi se pheha. Ka tloaelo leoto le se nang lejoe la konyana le se le ntse le le lipalesa, empa o batla ho netefatsa hore le na le seaparo se tšoanang, kahoo se tla pheha ka tsela e tšoanang.

Seo U tla se Hloka

• 1 tablespoon / 15 mL mosetareta o omileng
• 1 teaspoon / 5 mL fatše cardamom (e ka 'na ea e-ba motsoako oa motsoako oa fatše)
• 1 tablespoon / 15 mL apple cider asene
• 1/2 senoelo / 120 mL lero la apole le leqhoa (thawed)
• 1/2 senoelo / 120 mL
• Diardon mosetareta
• 1 tablespoon / 15 mL e hloekileng rosemary
• 2 tablespoons / 30 mL oli ea mohloaare
• Koahela letsoai la kosher
• Lik'hilograma tse 4 ho ea ho tse 6,5 ho isa ho 2.7 kg likotoana tsa konyana ea Amerika, boned le butterflied

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tse tharo tsa pele ka sekotlolo se senyenyane.
2. Butle-butle tsuba ka asene. Emela ema metsotso e 15.
3. Hlatsoa ka lero la lero la apole, mosetareta, rosemary le oli.
4. Nako ea selemo ea marine ea ho latsoa ka letsoai le pepere.
5. Beha konyana ka khalase ho baka sejana ebe o fafatsa letsoai le pepere.
6. Hasanya 1/3 senoelo / 80 mL ea marinade holimo ho ea ho apara, Etela 'me u fafatse letsoai le pepere. Hasang marinade e setseng holim'a konyana.

1. Sejana sa sekoahelo se koahetsoeng ka polasetiki 'me se khantše bosiung bo bong.
2. Preheat grill ho ea mocheso o mofuthu le spray grill rack le sa hloekise spray.
3. Beha konyana ka grill mme u boloke sejana le marinade. Grill metsotso e 15. Tlosa konyana. Metsotso e 15 ea ho chesa, ho hlatsoa marinade ho sejana se boloketsoeng.
4. Tlosa konyana hape 'me grill e fihle ho 145 F / 65 C bakeng sa bohareng-bo sa tloaelehang, likhato tse 160 F / 70 C bakeng sa sekhahla kapa 170 F / 75 C hantle, hangata ho hlatsoa marinade, hoo e ka bang metsotso e 5 ka lehlakoreng le leng.
5. Fetisetsa konyana ka platter.
6. Koahela ka bolokolohi ka foil 'me u phomole metsotso e 15.
7. Etsa konyana e nyenyane mme u hlophise platter ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	987
Total Fat	69 g
Fat Satated	29 g
Fat Unsaturated	30 g
Cholesterol	316 mg
Sodium	491 mg
Li-carbohydrate	3 g
Fiber Fiber	1 g
Liprotheine	84 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)