Ena ke tsela e tsotehang ea ho lokisetsa mohoete oa nama ea kolobe. Ho chesa ho na le marinated, ho behoa holim'a grill, ho koahetsoe ke lekhase le monate, le tšeloa, ebe joale le sebelisoa ka moriana o hloekileng. E phethehile bakeng sa matsatsi a phomolo kapa ketsahalo leha e le efe e khethehileng.
Seo U tla se Hloka
- 1 nama ea kolobe e roast (10-12 lesapo)
- Bakeng sa Marinade:
- 1/3 senoelo / 80 mL oli ea mohloaare
- 1/4 senoelo / 60 mL
- gin
- 1/4 senoelo / 60 mL fresh oregano (e entsoeng)
- 1 lemon (juiced)
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 1 1/2 diaspuni / letsoai la 7.5 mL (letsoai leoatleng)
- 1 teaspoon / 5 mL ea thyme e ncha
- 1/2 teaspoon / 2.5 mL bonolo e phofo
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Bakeng sa Glaze:
- 1 senoelo / 240 mL
- ho boloka lifate tsa feiga
- 2 tablespoons / 30 mL metsi
- 1 tablespoon / 15 mL gin
- Bakeng sa Sauce:
- 1 shallot e nyenyane (e hahiloeng hantle)
- 2 tablespoons / 30 mL oli ea mohloaare
- 1 lemon (lero le sest)
- Likotlolo tse 1 1/2 / 260 mL moro
- 2 tablespoons / mille mosetareta (Dijon)
- Ho ikhethela: 1 tablespoon / 15 mL veine e tšoeu
- Li-peppercorns tse 6 ho isa ho tse 8
- 1/2 teaspoon / 2.5 mL letsoai (letsoai leoatleng)
- 1/4 senoelo metsi
- 1 teaspoon cornstarch (heaping)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa marinade ka polasetiki e bohareng kapa sekotlolo sa khalase. Hlahisa metsoako ho fihlela e tsoakane hantle.
2. Beha lesela ka mokotleng o moholo oa polasetiki. Tšela lisebelisoa tsa marinade ka mokotleng ho netefatsa hore karolo ea nama feela e koahetsoe. Ho tiisa le ho kenya sehatsetsing sebakeng se emeng, mahlakore a nama ka tlaase, masapo a holimo. Tsamaea ka lihora tse 4-6.
3. Ha ho chesa e le marinating, lokisa glaze.
Feela likarolo tsohle tsa glaze ho saupe le ho limela ho fihlela likhahla li ntse li qhibiliha. Hang ha lisebelisoa tsohle li kopantsoe hantle, tlosa pan ka mocheso 'me u lumelle ho qhibiliha ho pholile ho mocheso oa kamore pele u sebelisa.
4. Preheat grill bakeng sa mocheso o phahameng-o moholo.
5. Tlosa moqhaka o khabisitsoeng ka mokotleng 'me u lahle marinade. Ho koahela lesapo le leng le le leng le aluminium foil, kahoo ha ba chese nakong ea ho pheha. Sebaka se chesa holim'a grill 'me u phehele mocheso o sa tobang bakeng sa lihora tse peli ho 2 ho isa ho 2, ho itšetlehile ka boholo le botenya ba ho chesa. Ho ea ho pheha metsotso e 40 ea ho pheha, baste le mafura a feiga ka ho tsoelang pele. Hang ha nama e fihla likarolong tse 160-165 libakeng tse ngata, ke nako ea ho tlosa grill. Beha lebokose le leholo la ho itšeha le tente e nang le aluminium foil. Etsa phomolo metsotso e 10 pele u betla.
6. Ho lokisetsa sauce ea tšebeletso, oli ea mohloaare oa mocheso ka pane e khōlō. Add shallots le pheha bakeng sa 2-3 metsotso kamehla susumetsang maikutlo, eketsa khōhō moro le tlisa ho leseli bubble bakeng sa ka hare 1-2 metsotso. Eketsa lisebelisoa tse setseng mme u lumelle ho emisa metsotso e 8-10, e susumetsang ka linako tse ling. Ho noa moribo, kopanya 1/4 senoelo / 60 mL ea metsi a batang ka 1 teaspoon e bokellang ea cornstarch ka sejana se senyenyane. Eketsa mocheso ho isa bohareng ba setofo, u tlohele mongobo hore o tle ho bubble. Butle-butle ka har'a motsoako oa cornstarch, ho etsa bonnete ba hore o hlohlelletsa likhama tse sa thehoeng. Whisk ke motsoalle oa hao ea molemo ka ho fetisisa mosebetsing ona. Leqhoa le lokela ho potlakela. Hang ha sena se etsahala, tlosa pan ka mocheso.
7. Ho sebeletsa, khaola twine e neng e sebelisetsoa ho boloka ho chesa. Tlosa foil ho tloha masapong, 'me u khaole karolo e' ngoe le e 'ngoe pakeng tsa lesapo, u pepese bone e teteaneng-ka chop.
Nama e phahameng ka moriana 'me u thabele lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 956 |
| Total Fat | 56 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 293 mg |
| Sodium | 1,086 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 95 g |