Ho hahoa hamonate hamonate ho bonolo ho itokisetsa le ho pheha ka moapehi ea liehang. Leka ham le litapole casserole bakeng sa lijo tsa mantsiboea tse behiloeng ka beke, kapa u li sebelise bakeng sa brunch hammoho le li-biscuits tse entsoeng ka mahahapa .
Seo U tla se Hloka
- Li-ounces li-style tse mahareng tsa meea e nang le litapole tse sootho, tse thawed
- 1 e na le (sopho e entsoeng ka Cheddar ea cheese e nang le lik'hilograma tse ka bang 10 1/2) e sa lumelloang
- 1 e na le tranelate e lekanang le lik'hilograma tse 10 tsa 2 tsa sopho e entsoeng ka celery
- Li-ounces li na le tranelate e bolila
- Sehlopha se le seng (tse ka bang 8) eiee e tala, e hlatsoitsoeng le e tšesaane
- 1 jar (2 ounces) e diced pimiento, e tšolitsoe
- Li-ounche tse 8 ho isa ho tse 12 tse phehiloeng, tse hlabiloeng
- 1 teaspoon 1 Kreole kapa
- Mekhoa ea li-Cajun
- 1/4 teaspoon fatše pepere e ntšo
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang ho moapehi ea liehang; tsosa ka bonolo ho kopanya.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 6.
E sebeletsa 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 685 |
| Total Fat | 40 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 97 mg |
| Sodium | 873 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |