Jook (poro ea raese) e ne e lula e jeoa Korea ho otlolla lijo ho ba futsanehileng le ho khatholla malapa a kulang, a banyenyane kapa a seng a tsofetse. E sa ntsane e natefisoa e le bohobe bo monate, joaloka lijo tsa hoseng kapa lijo tse ling tse bobebe, kapa e le lijo tsa matšeliso bakeng sa bakuli. Pat Jook e boreleli ebile e bonolo ka monate o monate, empa hape o ka jeoa ntle le tsoekere sebakeng sa raese e tšoeu kamehla.
Seo U tla se Hloka
- 1 senoelo sa linaoa tse khubelu tse khubelu, tse kolobisitsoeng lihora tse peli
- 3/4 senoelo sa raese, soaked ka metsotso e 30
- 2 tsp letsoai
- Likopi tse 8 metsi
- tsoekere (ho latsoa)
- Ho ikhethela: libolo tsa raese tse monate
Kamoo U ka e Etsang
- Ka pitsa, linaoa tse nyenyane ka nakoana.
- Lahla metsi.
- Kenya likhapi tse 8 tsa metsi 'me u phehe ho fihlela linaoa li le bonolo ka ho feletseng (lihora tse 2-3).
- Boloka lik'hilograma tse 2 tsa metsi 'me u tšollele linaoa tse ling kaofela hore u li rope.
- Kenya letsoai linaoa 'me u panye linaoa ka har'a sesepa se behiloeng holim'a sekotlolo.
- Tšela metsi a mang holim 'a linaoa' me u tsoele pele ho senya, ho fihlela u e-na le likopi tse 7 tsa metsi.
- Lahla likobo ka strainer.
- Eketsa metsi a phehiloeng a phehiloeng ho metsi a halikiloeng a linaoa.
- Lumella metsi hore a eme a sa sireletseha ho fihlela lihlahisoa tsa linaoa li lula.
- Eketsa raese le metsi a mangata a mangata (ntle le mahe a linotši) ho pitsa.
- Tlisetsa pheha 'me hang-hang u fokolise ho omisa.
- Pheha ka metsotso e 8, kapa ho fihlela raese e le bonolo.
- Eketsa mafura a linotši ho kopanya ka likhaba tse ngata, e tsosang hangata e le hore e se ke ea chesa.
- Haeba u batla ho sebetsa ka libolo tse monate tsa raese, u ka khaola mahobe a raese a monate a rekiloeng ke lebenkele (lik'hemik'hale) ka likotoana tse nyane mme o li kenya jook ha li se li felile.
- Sebeletsa lijana tse chesang tsa jook le tsoekere e le hore diners li ka e fetola ho monate oa tsona (kapa letsoai bakeng sa poro e monate).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 786 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |