Tšoaea turkey curry (motsoako o ratehang oa Turkey ) kaha salate ena e ncha, e nang le linokoana tsa Turkey e phethehile hantle feela bakeng sa likhantsi, letata kapa kana . Hase feela maikutlo a latsoang le litholoana, linate, makhasi a salate le litlama, e boetse e ntle ho uena.
Salate ke motsoako o monate oa libano tsa Asia, monko le litholoana 'me o ka itokisetsa esale pele' me o ne a pholile kapa a phehiloe motsotsong oa ho qetela mme a sebeletsa a chesa.
Ho apara ho ka etsoa esale pele 'me ho bolokoa ka nkho nkho. Sebelisa ho apara ka salate, ka monate oa ho tsuba kapa ho pata bakeng sa li-crudite kapa li-tempura lijana. Ho joalo haholo.
U se ke ua tlosoa ke palo ea lisebelisoa; ho bonolo haholo.
Seo U tla se Hloka
- Bakeng sa ho apara:
- 1/2 onion e khubelu (khaola ka lihlopha)
- 1/2 e nyenyane e khubelu (peo e tlosoa ebile e khaotsoe ka khase)
- Ginger e 2 ea tablespoon (e sa tsoa silaloa)
- Ho ikhethela: khaba e 4 ea kharenate molasses
- 2 tablespoon soy sauce
- 2 tablespoon oli e entsoeng ka sesame
- 1/2 lamunu (lero la juiced)
- 1/2 lime (juiced)
- Likopi tse 1 ho ea ho tse peli oli ea mohloaare ea moroetsana (ho feta kapa ho tlaase; bona litaelo)
- Bakeng sa Saladi:
- 6 ounces turkey (kapa khoho kapa letata, e silafalitsoeng)
- 4 ounces cashews
- 4 ounces cranberries (omisitsoeng)
- 2 di-teaspoon tse hlano tsa spice phofo
- 1 tablespoon mahe a linotši
- 1 sehlopha sa motsoako (o ncha)
- 1 sehlopha sa coriander (hloekileng, makhasi)
- 3 ounces peō ea kharenate
Kamoo U ka e Etsang
Qala ho etsa apara:
- Beha lisebelisoa tsohle tsa ho apara ntle le oli ea mohloaare ka motsoako oa lijo kapa blender le ho kopanya hammoho ho hlahisa mongobo o boreleli.
- Leka moriana ebe o phaella ka makhetlo a mabeli a oli ea mohloaare ea moroetsana. Hlatsoa ka ho feletseng ebe u ikoahela ka lesela 'me u behe ka lehlakoreng le le leng.
Etsa Saladi:
- Beha pitsa e kholo, e nang le majoe a mangata holim'a setofo, e chese ho fihlela e chesa ebe o eketsa nama e setseng, linate le li-cranberries le ho futhumala ka ho sisinya pan ho thibela ho tsitsisa le ho chesa.
- Eketsa phofo e hlano ea spice mme u hlohlelletse ka botlalo, eketsa mahe a linotši mme u tsoele pele. Pheha metsotso e 3 ho isa ho e 4 ho netefatsa hore ntho e 'ngoe le e' ngoe e chesa.
- Beha salate ka har'a sekotlolo, eketsa koena e ncha le coriander le ho robala ka ho apara ho latsoa.
- Ebe ebang, eketsa nama e chesang, litholoana le linate 'me u sebeletse hang-hang ka peo ea kharenate holimo. Kapa, siea nama le linate hore li ee li bata 'me u kenyeletse makhasi ebe u sebeletsa - buffet e kholo kapa sejana sa mokete.
LITLHAHISO:
U ka kopa liphetoho ka salate ena hore u lumellane le se setseng holim'a lijo tseo u ka bang le tsona. E sebetsa hantle le letata le likhoho, esita le likhase tse setseng. U ka boela ua fapanya makhasi le salate, empa ha e le hantle, samente le coriander (cilantro) li sebetsa ka ho fetisisa.
Mokhoa o mong le o mong o setseng o ka bolokoa ka nkho e holimo le e sebelisoang ka hare ho beke, ke ntho e ntle ho sebelisa raese e tsoekere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1119 |
| Total Fat | 107 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 71 g |
| Cholesterol | 36 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |