Sekhahla sena se setle sa sejo se setle le sa shrimp, se khabisitsoeng ka monate oa balsame, se nang le monokotšoai oa fragola, se ratoang joaloka leholimo le feletseng ebile se phethahetse bakeng sa lijo tsa lerato tse peli. Ho joalo haholo le boiphihlelo bo botle ba ho jela restaurant, u tla iphumana u batla ho letsetsa motho ea fanang ka liphallelo e le hore u ka romela litlhahiso tsa hau ho mookameli!
Li-scallops tsa leoatleng li tsoteha haholo, leha ho le joalo ho le bonolo ho pheha u ke ke ua li lumela ho fihlela u etsa joalo. Sephiri ke ho sebelisa pan e chesang le hore u se ke ua sisinya scallops.
Ho senya li-shrimp hape ke tsela e bonolo haholo ea ho hlahisa monate o mongata oa tlhaho. Sebelisa li-shrimp tsa jumbo bakeng sa sejana sena, kaha u batla ho longoa ke li-shrimp tse monate ho tsamaea le scallops.
Marinate ea fragole bonyane hora e le 'ngoe pele, le hoja lihora tse' maloa (ho fihlela ho tse robeli) li molemo. Ho halefisoa hanyenyane ha arugula ho etsa phapang e ntle ho monate o monate oa sejana, empa sesepa sa lesea ke mokhoa o motle o mong.
Seo U tla se Hloka
- 1/4 senoelo
- asene ea balsame
- 1/4 senoelo khanya tsoekere
- 3-4 li-strawberries tse kholo, li-stems lia tlosoa ebile li na le likotoana (kapa tse arohaneng)
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1/2 senoelo thinly sliced shallots
- Likopi tse 6 (tse sa tšolotsoeng) makhasi a spallo arugula (lihlahisoa tse kholo li tlosoa)
- 2 tablespoons oli e entsoeng ka oli kapa oli ea mohloaare e khanyang (sheba lintlha tsa c ook tse ka tlase)
- 4
- li-scallops tse ling tsa jumbo (U-6 kapa U-10)
- 6 ho isa ho 8 tse sa joloang jumbo (kapa tse khōloanyane) tsa shrimp, tse phunyeletsoeng le ho tlosoa
- Letsoai la leoatle le leholo kapa letsoai la Kosher
Kamoo U ka e Etsang
- Ka sekotlolo, hlohlelletsa hammoho asene le tsoekere ho fihlela tsoekere e qhibiliha. Fola ka fragole, koahela, 'me u chese bonyane hora e le' ngoe. Tlosa firiji ha u se u itokiselitse ho pheha.
- Hala oli ea mohloaare e sa le moroetsana ka skillet e kholo holim'a mocheso o mofuthu. Saute ea shallots ho fihlela u nolofalletsa, ebe u eketsa makhasi ebe o retelehela ho fihlela o tsoakane hantle. Pheha metsotso e le 'ngoe kapa tse peli ho fihlela makhasi' ohle a phunye empa a ntse a le botala. Tlosa li-meroho ho senya le ho futhumatsa. (Sheba lintlha tse phehang ka tlase)
- Hlakala scallops le shrimp hantle 'me u fafatse letsoai leo . Etsa seretse sa skillet kapa saute holim'a seaplane-mocheso o phahameng ho fihlela o chesa haholo. Eketsa oli ea oli ea mohloaare kapa e khanyang, tlohela mocheso o chesang oli, ebe o eketsa ka hloko ka scallops le shrimp (ho tla ba le ho fapana.)
- Lumella shrimp ho batla metsotso e le 'ngoe ka lehlakoreng le leng ho fihlela feela e le ntle. Tlosa 'me u futhumetse. U se ke ua sisinya li-scallops ho fihlela o bona lehare le sootho le pota-pota ka tlaase (hoo e ka bang 2 ho isa ho 2 metsotso e 2.) Hlokomela sekoahelo se le seng ka hloko - haeba bokaholimo bo na le mmala o motle oa caramelized, u ba fe.
- Pheha metsotso e 'ngoe feela ho fihlela li-scallops li le springy empa li sa tiea. (Sheba lintlha tse phehang ka tlase) Tlosa scallops 'me u lule u futhumetse.
- Tlosa pan, ebe u eketsa fragole le asene. Tlosa fragole ka mor'a hore li halefe (metsotso e ka bang 30) 'me u lumelle balsamic hore e phehe hanyane hanyane ho fihlela u teteaneng ka tsela e tsitsitseng.
- E le ho sebeletsa, beha sebaka se tala ka poleiti, ka holimo ka scallops, shrimp le fragole, ebe o fokotsa ho fokotseha ha balsame ho scallops le shrimp.
Cook's Notes
- E le ho boloka ntho e 'ngoe le e' ngoe e futhumetseng ha u ntse u pheha, beha sekepe sa hau sebakeng se tlaase ka ho fetisisa pele o qala. E kholo bakeng sa lipoleiti tsa ho futhumatsa, hape.
- O ka batlisisa scallops ka motsoako oa 50/50 oa oli le ho hlakisa botoro bakeng sa tatso e eketsehileng. (U se ke ua sebelisa botoro kamehla, leha ho le joalo: lihlahisoa tsa lebese li ka chesa le ho fana ka monate o bohloko.)
- Li-scallops li lokile ha li le mebala ka mahlakore ka bobeli. Ho ntse ho ka 'na ha e-ba le moalo o mosesaane o sa koahetsoeng bohareng, empa u se ke ua khathatseha: ba tla tsoela pele ho pheha ho tloha mocheso o senyang ka mor'a hore u ba tlose ka pan' me u be bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 520 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 105 mg |
| Sodium | 633 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 12 g |
| Liprotheine | 27 g |