Esita le haeba u e-na le lintho tseo lelapa le li ratang haholo, hona joale ke ntho e monate ho etsa ntho e ncha. Moriana ona o monate o tletse li- sose , masene, thyme, liapole , li-cranberries tse omisitsoeng le bohobe bohle ba koro bakeng sa motsoako o motle oa litlolo le litlolo.
U ka kenya lintho tsena ka har'a Turkey kapa u ka li chesa ka ontong kapa ua li pheha ka sesebelisi se liehang. Etsa bonnete ba hore sepakapaka se fihla ho 160 ° F ka thermometer ea lijo pele u e sebeletsa ka mabaka a tšireletso ea lijo.
Seo U tla se Hloka
- Likopi tsa 1-1 / 2 tsa bohobe bohle ba koro
- 3-3 / 4 likotlolo tsa bohobe bo tšoeu ba letsatsi
- Litekisi tse ngata tsa li-pound bulk
- 1 onion, e khaotsoe
- 3/4 senoelo sa senola sa celery (ho kenyeletsa litlhōrō)
- 2 diaspoon tse omisitsoeng makhasi a sage
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1 Granny Smith apple, cored le chopped
- 1 senoelo se omisitsoeng ka cranberries
- 1/3 senoelo se koahela parsley e ncha
- Senoelo sa 3/4 Turkey kapa khoho ea kana
- 1/4 senoelo sa botoro, ea qhibiliha
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F.
Abela li-cubes tsa bohobe ka lehlakoreng le le leng holim'a pepa e kholo ea ho baka. Boha ka metsotso e 5 ho isa ho e 7, kapa ho fihlela ka hora e lekaneng. Fetisetsa li-cubes tsa bohobe bo bohotsoeng sekotlolo se seholo.
Ka skillet e khōlō, pheha boroso le lieiee holim'a mocheso o mofuthu, o hlohlelletsang ho fihlela boroso e le sootho e sootho, e hlohlelletsang ho senya nama. Kenya celery, sage le thyme; pheha, e hlohlelletsa, metsotso e 2 e telele ho kopanya melatsoana.
Tšela motsoako oa boroso holim'a bohobe ka sekotlolo ebe o akhela ka matsoho ka bonolo. Kopanya liapole tse khethiloeng, li-cranberries tse omisitsoeng le parsley.
Fokotsa ntho e 'ngoe le e' ngoe ka Turkey le setlolo se qhibilihisitsoeng, 'me u kopanye ka mokhoa o bonolo, u sebelisa matsoho.
Spoon ho Turkey ho loosely tlatsa le roast nonyana ho ea ka Turkey recipe litaelo . Haeba ho e-na le lintho tse ling tse setseng, pheha ka casserole e tlotsitsoeng ka 350 ° F ka metsotso e 30 ho isa ho e 45 ho fihlela ho le bonolo ho soothofala le ho hlaphoheloa holimo 'me mocheso o fihla ho 160 ° F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 12 g |
| Liprotheine | 17 g |