Litlhako tsa Triple Cinnamon

Haeba u rata sinamone, joale li-scones tsena ke tsa hau. Li koahetsoe ka likoti tse nang le li-chocolate tse tsoeu tsa sinamone 'me li kenngoa ka motsoako oa sinamone-tsoekere, li fana ka tekanyo ea linoko tsena tse ratoang haholo.

Seo U tla se Hloka

Kamoo U ka e Etsang

1. Etsa sefate sa Cinnamon Chocolate: Lata ka lakane ea ho baka e nang le letlalo kapa letlalo le nang le pampiri. Beha tsokolate e tšoeu tlhōrōng ea boiling bobeli e behiloeng holim'a metsi (a se ke a phehile) 'me e se ke ea qhibiliha, e hlohlelletsa ho fihlela e boreleli. Susumelletsa sinamone ho fihlela e kopane. E-ba le motsoako holim'a pampiri ea ho baka e lokiselitsoeng, ho e fetisetsa ho bophara ba 1/4-inch. Refrigerate ho fihlela o tiile, hoo e ka bang metsotso e 30.

2. Ho fetisetsa motsoako o pholileng ka lebokose le ho sebelisa thipa e bohale, u tšele motsoako ka li-piece chunks (tse ka bang 1/2-inch) likotoana.

3. Etsa li-scones: Preheat oven ho 400F. Tšoaea lakane ea ho baka e nang le letlalo la letlalo kapa pampiri e tsoetseng pele. Kopanya phofo, tsoekere, phofo e bakang, sinamone le letsoai sekotlolo se seholo. Ho sebelisa blender ea pastry, lithipa tse peli, kapa menoana ea hao, khaola botoro ka har'a motsoako oa phofo ho fihlela o tšoana le maqhubu a majoe. Eketsa likotoana tsa soporole tsa sinamone.

4. Whisk mahe a nang le tranelate ka sekotlolo sa seaplane. Eketsa motsoako oa mahe ho motsoako oa phofo 'me u tsose ka khaba ea lehong ho fihlela hlama e fihla hammoho. Knead hlama ka sekotlolo ka linako tse 5 ho isa ho tse 6.

5. Phokela hlama u sebelisa 1/4 senoelo sa senoelo 'me u theohele holim'a pampiri ea ho baka e lokiselitsoeng, u e arohane ka li-2-cm.

6. Etsa sepakapaka: Ka sekotlolo se senyenyane, kopanya tsoekere le sinamone. Fokotsa ho tlōla holimo ho scones.

7. Etsa li-scones ho fihlela li le masoeu a mabeli, metsotso e ka bang 15 ho isa ho e 20. Tlosa sesepa sa ho baka holong ea terata 'me u lumelle hore u pholile metsotso e 5 pele u sebeletsa.

Litlhaku le Litlhahiso tsa Recipe

• O ka boloka dijo tsa chokolete tsa sinamone sejaneng se se nang metsi sehatsetsing ka libeke tse peli.

• O ka boloka scones ka setsing se se nang metsi ka mocheso oa motšehare ka matsatsi a 2, kapa ho kenya ka mekotla ea mahhala ho fihlela khoeling e le 'ngoe. Fokotsa li-scones ka mocheso oa kamore 'me u li khutlisetse holim'a sesepa sa bohobe ka oli ea 350 ° F metsotso e 5 ho ea ho e 10.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 201
Total Fat 13 g
Fat Satated 7 g
Fat Unsaturated 4 g
Cholesterol 99 mg
Sodium 280 mg
Li-carbohydrate 17 g
Fiber Fiber 1 g
Liprotheine 4 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)