Mekhahla e khubelu ea likhahla tsa mathoasong a selemo rhubarb fa sena se boloke mmala o motle hammoho le tatso ea eona e tangy. Sebelisa rhubarb compote e le topping bakeng sa ice cream kapa li-dessert tse ling (ho tšabeha ka li-cookie tsa ginger!). U ka boela ua e sebelisa ho etsa li-mini-tarts, ho e eketsa ho fragole kapa litholoana tse ling tse ncha ho etsa li-pie, kapa ho li hlahisa e le sorbet e monate.
Seo U tla se Hloka
- Likopi tse 4 tsa rhubarb (tse qhibililoeng; 1 1/2 lik'hilograma tsa li-rhubarb makhasi a likhahla)
- 3/4 ho isa ho 1 1/4 dikopi tse tsoekere
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka pitsa e bohareng ba mocheso holim'a mocheso o tlaase, ho qala ka tekanyo e nyane ea tsoekere. Tsoela pele ho fihlela bohle ba tsoekere ba qhibiliha.
- Tsoela pele ho pheha, ho hlohlelletsa khafetsa, ho fihlela likotoana tsa rhubarb li oa. Ha compote e le e teteaneng joaloka applesauce, tima mocheso.
- Latsoang, 'me u kenye tsoekere e eketsehileng haeba u lakatsa monate o mongata. Hopola, leha ho le joalo, hore tatso e bolila ke karolo ea tse khethehileng ka rhubarb. Haeba u eketsa tsoekere e eketsehileng, khutlisetsa mocheso ho tlase ebe o sisinya ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Tlatsa lijana tsa canning tse hloekileng le rhubarb compote, e siea halofo ea inch ea sebaka sa hlooho. Tlanya ka tlaase ho nkho ka 'ngoe ka hloko empa ka tieo letsohong la letsoho la hau ho rarolla le ho lokolla maqhubu a moea. Sheba likhahlo tsa canning. Tsamaiso ea ho sesa metsi a belang ka metsotso e 10.
Liphetoho
- Kopanya le fragole
- Strawberry - rhubarb ke motsoako oa khale. Fokotsa 1/2 ea rhubarb le fragole e hulled, e ohiloeng le ho fokotsa palo ea tsoekere.
- Sebelisa Honey ho E-na le Tsoekere
- Khetha mahe a linotsi a bonolo, a mabala a kang a thunthung ea Orange kapa clover. Sebelisa 1/3 tlaase mahe a linotši ho feta tsoekere e batlileng ho ea ho risepe.
- Kenya Ginger e Ncha kapa e khanyelitsoeng
- Lihlopha tsa ginger tse makatsang ka rhubarb. Kenya litepisi tse 1 ho ea 2 tse nang le ginger e ncha kapa grone e le 'ngoe e khaoletsoeng ka letsoho le khabisitsoeng.
- Fetolela Compote ho Rhubarb Sorbet
- Etsa bosiu ka har'a sehatsetsi (lihora tse 8 ho isa ho tse 12), kapa nako e telele lihora tse 24. Tsamaiso ka mochine oa ice cream ho ea ka litaelo tsa moetsi.
Linnete tsa Rhubarb
- Rhubarb e ka lethathamong la Rheum . E qalile ho tsoa Siberia, kahoo, ho bata haholo! Ho bonolo ho hōlisa rhubarb, 'me le hoja e ka khetha ho feletseng e tla mamella letsatsi le le leng.
- Li-leafstalk ke karolo eo re e jang. Likarolo tse tala tsa makhasi a na le chefo, ke kahoo u sa boneng lipalesa tsa rhubarb tse rekisoang ka makhasi a kopantsoeng.
- Hangata ho tšoaroa joalo ka "tholoana" e bolileng le e monate, rhubarb e boetse e sebelisoa e le meroho lijana tse ngata.
- Li-rhubarb tsa makhasi a limela li boetse lia jeoa 'me tatso ea tsona e tšoana le tse khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |