Haeba u e-na le prepping bakeng sa ketsahalo e khōlō ea lijo tsa leoatle u tla batla ho ba le phepo e ntle ea maqeba letsohong. Ho pheha ka lekhaba ke linoko tseo u li sebelisang ho noa metsi ao u a belang ka 'ona. U ka e sebelisa hape bakeng sa shellfish tse ling. Batho ba bangata ba sebelisa lebenkele le rekiloeng ka pheha ea crab empa ho bonolo ho e etsa ho tloha ho linoko tseo u ka 'nang ua ba le tsona ka rack ea hau. Lekhaba lena le bonolo le pheha monko o ka sebelisoa bakeng sa shrimp , crawfish, lobster kapa crab .
Mohloli oa Recipe: Baltimore International Culinary College
E ngotsoe ka tumello.
Seo U tla se Hloka
- 1/4 senoelo sa ho khetha linoko
- 1/4 senoelo sa leoatle
- letsoai
- Dipole tse 2
- peo ea mosetareta
- Tablespoons tse peli kaofela li ntšo
- li-peppercorns
- 2 tablespoons tse khubelu pepere melkes
- Pepone e 1 ea peo ea celery
- 1ponepo e omisitsoeng
- chives (minced)
- 2 di-teaspoon fatše
- ginger
- 2 diaspoon tse omisitsoe
- oregano
- 5 makhasi a bay
Kamoo U ka e Etsang
- Eketsa linoko tse monate , letsoai la letsoai, peo ea mosetareta, peppercorns, pepere ea foli, peō ea celery, chives, ginger, oregano, le makhasi a bay ho sekotlolo se nang le lehare la tšepe. Pulsing, sebetsa ho fihlela motsoako o etsa phofo e nyenyane.
- Bakeng sa ho pheha shrimp, eketsa 1/4 senoelo sa linoko, hammoho le likhabapo tse 2 tsa letsoai, ho sejana se seholo sa metsi a belang.
- Bakeng sa lobster kapa lekhaba, sebelisa asene e le 'ngoe ea veine e tšoeu ea veine ho karolo e 3 ea metsi. Eketsa lijo tsa leoatleng mme u phehele metsotso e 2, kapa ho fihlela o pheha. Tlosa lijo tsa leoatle mme u se ke ua sebeletsa kapa ua tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9,495 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |