Lejoe la ntloana ke e 'ngoe ea likhalase tsa kichine ea khale ea Brithani . E tsejoa ka ho ba lijo tse pelo, tse tlatsang, le tse futhumala mme le hoja hangata li nahanoa joaloka sejana sa mariha, se phethahetse nako efe kapa efe ea selemo.
U se ke ua khaoloa ke palo ea lisebelisoa tsa ho etsa papali ena ea lipepa e le ea bohlokoa haholo.
Bakeng sa pie e monate haholo, sebelisa nama ea nama e ncha, kapa haeba u batla ho ba mahlaseli a mangata, sebelisa nama e setseng ho tloha letsatsing la Sontaha ho phunyeletsa ho etsa hore pie ea hau e be ea sebele.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g litapole (ho baka litapole, ho phunyeletsoa le ho arolelana likaroloana)
- Lebese la tablespoons le 6
- 4 ounces / 110 g botoro (setsoe)
- Letsoai le fatše pepere e ntšo
- Khaba ea 1/2 ea khase (kapa li-drippings)
- 1 senoelo / 115 g eiee (e qhibililoe)
- 1 senoelo / 115 g rantipole (e qhibililoe)
- 1 clove garlic (minced)
- Likopi tse 2/450 g fatše ea khomo
- Likopi tse 2/600 ml Khomo ea khomo ea khomo
- 2 tablespoons lekhasi la parsley (e khaotsoeng hantle)
- Kgetho: 1 senoelo / 115 g li-mushroom tse tšoeu (tse khethiloeng)
- 1 tablespoon phofo e nang le morero
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Hlalosa ontong ho 375 F / 190 C / Gas Mareka 5
- Beha litapole ka pan 'me u koahele ka metsi a phehang. Pheha ka bonolo ho fihlela o le bonolo (hoo e ka bang metsotso e 15) ebe o ntša metsi. Eketsa lebese le botoro ho pan, ho futhumatsa ho fihlela botoro e qhibiliha, eketsa litapole mme u pene. Nako le letsoai le pepere ho latsoa le ho beha ka thōko.
- E qhibiliha leqeba kapa li-drift ho ovenproof skillet kapa holong ea Dutch. Kenya onion le rantipole 'me u tsoe ka metsotso e 5. Kenya konofolo mme u phehele metsotso e 'ngoe ho etsa bonnete ba hore ha u chese konofolo.
- Eketsa nama ea khomo ea khomo le hoo e batlang e le karolo ea 1/4 ea khomo ea khomo le ho pheha, e tsosang kamehla, ho fihlela nama eohle e soothoa. Eketsa setulo se setseng, parsley, li-mushroom tse khethollang, le letsoai le pepere. Koahela ka sekwahelo se koahetsoeng ka thata le ho pheha metsotso e 15.
- Hlanya phofo ka botoro e le 1 ea botoro ho etsa pente. Kenya likarolo tse nyenyane tsa pente fatše nama ea moriko, e hlohlelletsang ho fihlela phofo eohle e qhibilihile, ebe o pheta ho fihlela penta eohle e sebelisoa. Leqhoa le lokela ho phutholla hanyenyane.
- Koahela le litapole tse boloketsoeng. Fokotsa litapole mme o fafatsa ka chate le grate mme o chesoe ka ontong e chesang ka metsotso e 30 ho ea ho e 35 kapa ho fihlela bokaholimo bo le bobebe 'me bo soeufala.
- Sebeletsa hang-hang ka meroho e mecha ea selemo.
Liphetoho
- Haeba u e-na le nama ea likhomo e tlohileng ho tloha letsatsing la Sontaha, feela ue qhekele ka har'a sesebelisoa sa lijo ebe u tlohela mohato oa ho pheha nama ea khomo e fumanehang mofuteng ona. Eketsa nama ea khomo 'me u rekele karoti le motsoako oa onion' me u tsoele pele ka mohato oa 4 ka holimo. Ha e le hantle, sena se ne se tla bitsoa pie ea molisa .
- Sebelisa lisekisi ho e-na le likhomo tsa nama kapa konyana.
- Sebelisa litapole ho etsa phae ea matlo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 51 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |