Bohobe bona bo bonolo bo potlakileng bo nyalana ka hoetla ea mokopu le monate oa libanana . Sebelisa puree ea mokopu e entsoeng ka makotikoti kapa ea hao ea maiketsetso. Ma- walnuts a khetha kapa a lokolohile ho kenya sebaka seo u se ratang. Leqhoa le boetse le khetha. E na le tlhaho e ntle hantle kapa e lerōle ka ho fetisisa ka tsoekere e phofshoana. Ke rata bohobe bona bakeng sa lijo tsa hoseng, ha ke khone ho itlhatsoa ka botlolo haholo.
Seo U tla se Hloka
- Likopi tse 4 tsa phofo eohle
- 2 di-teaspoon
- phofo ea ho baka
- 2 di-teaspoon
- phofshoana e bakang likuku
- 2 di-teaspoon
- sinamone
- 1 1/2 diaspone
- nutmeg
- 1 teaspoon
- ginger
- 1 teaspoon
- letsoai
- 1/2 allspice ea teaspoon
- Likotlolo tse 1 1/2 tse mashed
- pure ea mokopu (ka makotikoting kapa ka maiketsetso;
- 1 lik'hilogramu tse 2 tsa mashed
- libanana
- Likopi tse 1 1/2 vanilla
- yogurt
- 1/2 senoelo sa oli ea limela
- Mahe a maholo a mane
- 3/4 senoelo sa tsoekere
- Kopi ea 3/4
- tsoekere e sootho (e tletse_
- Ho ikhethela: kopi e le 'ngoe (hoo e ka bang li-ounces tse 6) e khethiloe
- walnuts
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F. Grease le phofo 2 lipitsa tsa bohobe ba lisenthimithara tse 9.
- Hlatsoa hammoho phofo, ho baka phofo, ho soda soda, sinamone, limatlafatsi, ginger, letsoai le allspice ho fihlela ho kopantsoe. Beha ka thōko.
- Ka sekotlolo se seholo, otla mokopu, libanana, yogurt, oli, mahe, tsoekere le tsoekere e sootho ho fihlela e boreleli. Eketsa motsoako oa phofo, halofo ka nako 'me u otla ka sehare ho fihlela u kopantsoe. Fold ka walnuts.
- Arola better pakeng tsa li-2 tse lokisoang tsa mahobe. Bake ka metsotso e ka bang 55, ho fihlela motsoako oa meno o kenngoa bohareng o tsoa o hloekile.
- Lumella mahobe a bohobe ba banana a mokopu ka metsotso e 15 ka pan kapa ka trivet, ebe o tlosa lipane ebe o tlohela ka ho feletseng mocheso oa mocheso pele o slicing ho sebeletsa.
Khetho ea Glaze:
Whisk 2 ho ea 3 Lisebelisoa tsa khalase e ngata kapa lebese ka senoelo se le seng sa tsoekere e nang le phofo e tsitsitseng. Spoon ka mokotleng oa zip-top, senya moea le tiiso. Tlosa sekhutlo se senyenyane sa mokotla mme u se sebelise joaloka mokotla oa pastry ho koahela bohobe ba banana ba bohobe bo pholileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 48 mg |
| Sodium | 274 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |