Etsa nama ea khomo ea likhomo le linoko tse bonolo, 'me u tlōle li-preservatives!
Ho na le mohope oa nama oa nama oa likhomo o monate, hammoho le litaelo tsa khomo ea nama ea khomo le k'habeche ea lijo tsa mantsiboea. Qala nama ea khomo e nang le poone e nang le brisket e ncha ea nama ea likhomo ka matsatsi a supileng pele u rera ho etsa lijo tsa hau tsa mantsiboea.
Seo U tla se Hloka
- Bakeng sa Nonyana ea Khomo:
- Likopi tse 10 metsi
- Likotlolo tse 1 1/2 tsa letsoai la kosher
- 1 senoelo sa granulated tsoekere
- 2 tablespoons omileng mosetareta
- 3 tablespoons pickling linoko
- 3 cloves garlic (minced)
- 1 e ncha ea nama ea khomo ea nama ea khomo ea lik'hilograma.
- Bakeng sa Meroho:
- Likhahla tse 3 tsa celery (khaola likotoana tse 2-cm)
- 2 eiee e kholo (khaola ka wedges)
- 2 cloves konofolo (minced)
- 6 litapole tse khubelu tse khubelu (halofo)
- Lihoete tse 5 (khaola likarolong tse tharo)
- 2 rutabagas e nyane (kapa 1 e ka bohareng rutabaga, khaola li-2-inch chunks)
- 1 hlooho ea hop (khaola ka 6 kapa 8 wedges)
Kamoo U ka e Etsang
- Kopanya metsi, letsoai, tsoekere, mosetareta, linoko le li-clove tse hlano tse nang le konofolo tse nang le pitsa ea li-quart tse sa sebelisoang.
- Tlisa ho pheha ka mocheso o phahameng. Tlosa mocheso 'me u behelle ka thōko ho pholile.
- Ha metsi a qhibilihile, khaola nama ea mafura a mafura 'me u kenye metsi. U ka 'na ua hloka ho fetisetsa lik'hemik'hale le nama ea likhomo sejaneng se seholo kapa sekotlolo, feela etsa bonnete ba hore ha se sebetse. Haeba ho hlokahala, eketsa metsi a mangata a batang ho koahela nama ea khomo.
- Ho sebelisa sekotlolo se sengata sa pottery kapa lijana tse seng kae tse nyenyane, lekaneng nama ea likhomo e tlase e le hore e lule e qoetse ka metsing. Koahela pan le refrigerate matsatsi a 5 ho isa ho a 7 ka sehatsetsing. Tsamaea hang ka letsatsi ho nolofatsa habobebe, 'me u fetole nama ea nama ha e hlokahala.
- Ka letsatsi la bo 6 kapa la 7, tlosa nama ea likhomo ho eona 'me u hlatsoe hantle ka metsi a batang. Beha pitsa e kholo (8 quart kapa e khōloanyane). Koahela ka metsi a batang 'me u kenye celery, eiee, le 2 cloves e nang le konofolo. Tlisa ho pheha; tlosa sekhahla leha e le sefe se hlahang holim'a metsi. Fokotsa mocheso ho ea bohareng ba mahareng; koahela 'me u bosose ka lihora tse 2/2.
- Senola pitsa u kenye litapole, lihoete, rutabaga kapa turnip, le k'habeche. Pitsa e likarolo tse 8 e lokela ho ba khōlō ka ho lekaneng, empa haeba u se na sebaka sa meroho eohle, tlisa pitsa e 'ngoe ea metsi ho pheha' me u kenye tepo ea 1 ea letsoai ; eketsa k'habeche kapa meroho e meng e ke keng ea tšoanela.
- Koahela pitsa e kholo ebe u pheha ho fihlela nama le meroho li le bonolo, hoo e ka bang hora e telele.
- Haeba u pheha meroho e 'ngoe ka pitsa e' ngoe, pheha ho fihlela ha u le bonolo 'me u futhumetse.
U ka 'na ua U rata
Beef e entsoe ka oli e nang le oli e nang le oli e nang le oli
Khomo ea Khomo ea Majoe e Simmered e nang le Letsoai la Tangy Letard
Khomo ea Namane e Neng e Hlaha ka Khofu le Lihoete
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1251 |
| Total Fat | 56 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 343 mg |
| Sodium | 21 656 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 11 g |
| Liprotheine | 115 g |