Keletso ena e monate le e bonolo ea lijo tsa hoseng ea casserole e ka etsoa pele ho nako le sehatsetsing bosiu bo bong le bo bong. Ebe oe ntša ka sehatsetsing metsotso e 15 ho isa ho e 20 pele o baka ka hoseng.
Seo U tla se Hloka
- 1/2 limilione
- manyolo a kolobe (e monate kapa e bonolo)
- 1 eiee e bohareng (e khaotsoe)
- Likopi tse 4 tsa hash tse nang le litapole tse bosoeu (tse qhibilihantsoeng, tse qhibililoeng; tse thawed; tse ka bang li-ounces tse 16)
- Likotlolo tse 1 1/2 Monterey jack (kapa cheddar chisi, e khabisitsoeng le e arohaneng)
- Mahe a 3 (
- shapuoa )
- 1 senoelo sa lebese
- 1/4 pepere ea pepere
- O ikhethela:
- salsa e bonolo
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Butter sejana sa ho baka sekareleta sa lisenthimithara tse 8.
- Ka skillet e khōlō, boroso e phehiloeng le onion, ho qhaqha boroso le spatula. Ha boroso e phehoa, tlosa mafura a mangata.
- Lijong tse lokisitsoeng tsa ho baka, khaola litapole tse sootho, halofo ea chisi e shredded, sootho e sootho le onion motsoako, ebe e setseng shredded chisi.
- Ka sekotlolo, hlakola mahe, lebese le pepere hammoho; tšela motsoako oa lehe holim'a chisi.
- Koahela ka foil 'me u chese metsotso e 45 ho ea ho e 55, kapa ho fihlela thipa e kenngoa haufi le setsi e tsoa e hloekile.
- Tlosa casserole mohahong oa terata 'me u emelle metsotso e 10 ho isa ho e 15.
- Khaola likarolong. Sebeletsa ka salsa, haeba u lakatsa.
Bona hape
Mofuta oa Lelapa oa Bacon le oa Bohobe
Mississippi Breakfast Breakfast Bake le Sausage Patties
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 676 |
| Total Fat | 45 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 197 mg |
| Sodium | 869 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 28 g |