Ha ho pelaelo hore u ke ke ua emisa ho e 'ngoe ea likopi tsena,' me ho joalo hobane li ntle haholo! Vepa ea phepo e nepahetseng e ba fa tatso ea "cheese-y" eo esita le li-vegans li ka e thabelang, 'me tahini e matlafatsa likhahla tse ngata tsa khale tsa calciamo, hammoho le ho tlatsetsa tatso e monate ea lichelete.
Seo U tla se Hloka
- 1 kholo ea bunch khale, leha e le efe tse fapa-fapaneng
- 2 tablespoons apole cider asene
- 2 tablespoons tahini (sesame paste)
- 1 tablespoon metsi
- Dipole tse 2
- tomoso ea phepo e nepahetseng
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/4 teaspoon cayenne
Kamoo U ka e Etsang
- Preheat oven ho 325 F (163 C).
- Tšoa makhasi mahlakoreng a makhasi le lipalesa tse matla (haeba o omisa makhasi a feletseng, li-midribs li qetella li le mahlahahlaha - ha li monate!). Manyolo ka litlama makhasi ao kapa a boloke bakeng sa sopho ea sopho .
- Hlatsoa makhasi a khale mme u omelle hantle ka salate spinner kapa ka ho phutholla makhasi ka sephaphatha se hloekileng. Hlahloba makhasi a hlatsoitsoeng le a omisitsoeng a le maholo feela ho feta likotoana tse nang le maoto; li tla fokotseha hanyenyane ha li omme.
- Hlanya hammoho asene kapa lero la lero la lemone, tahini le metsi ho fihlela o boreleli, ebe o eketsa tomoso ea lijo tse nang le phepo e nepahetseng, letsoai le khethollo. Motsoako o lokela ho ba ka ho ts'oana ha seaparo se monate sa salate. Haeba e bonahala eka e teteaneng, eketsa metsi a seng makae.
- Sebelisa matsoho a hau a hloekileng ho lahlela khale ka sekotlolo se seholo le lisebelisoa tse ling. Phelisa makhasi hantle: makhasi a mang a lokela ho ba a kopantsoeng ka mokhoa o ts'oanang le o motsoako oa lihlahisoa.
- Tšoaea pampiri ea ho baka e nang le pampiri e entsoeng ka letlalo kapa oli e nyenyane ea ho roka. Abela makhasi a khale karolong ea ho baka kapa rack ka sekhahla se le seng. U se ke ua pata makhasi kapa a ke ke a omella ka tsela e ts'oanang. Ho joalo haeba makhasi a ama, empa ha aa lokela ho kopana haholo. Haeba ho hlokahala, cheka ka lihlopha tse 'maloa kapa ka lirapa tse fetang tse le' ngoe.
- Bake ea khale ka metsotso e 12 ho ea ho e 15 ho fihlela e le crispy empa e sa chese. Lumella litlhapi hore li pholile ka ho feletseng pele li li tlosa ho li-tray (s) kapa lipane (s) tsa ho baka.
- Sebeletsa hang-hang, kapa fetisetsa lijaneng tse nang le moea. Bakeng sa polokelo e telele ea nako e telele, o ka qeta nako e telele e tiisitse hore metsi a senyehile.
Tlhahiso: Lactinato kale, eo hape e bitsoang dinosaur kare, e thata haholo ho apara ka tsela e ts'oanang le motsoako oa tahini, empa ho bonahala eka o boloka nako e telele ha e se e le metsi.
Haeba li-chips tsa hao tsa khale li lahleheloa ke likoti tsa tsona, li li tšela ka har'a sebapi ebe u li kenya ka holimo ho 275 F / 135 C bakeng sa metsotso e 10. Ba tla tsukutleha ha ba ntse ba pholile.
Liphetoho
- Ha u na tomoso ea phepo e nepahetseng kapa tahini ka letsohong? Ha ho bothata. Leka Oeeng e Bonolo Kale Chips e entsoeng ka ho ama oli ea mohloaare le letsoai feela.
- Leka ho eketsa maseru, komine ea fatše, kapa li-seasoning tse ling ho motsoako oa tahini pele u roala makhasi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |