Ts'ebetso ena ea nama ea kolobe ke ea ho pheha ka li-cranberries, apulo e entsoeng ka majoe, le li-seasonings. Li-chops lia kenngoa ebe lia chesoa ka linako tse ling. Li-cranberries le liapole tse diced li kenngoa likheng tsa nama ea kolobe hoo e ka bang halofo ea nako ea ho baka. Bakeng sa ho kenyelletsa metsi a mangata, kenyelletsa likhaba tse 'maloa tsa li-pecans kapa li-walnuts ho li-chops.
Kenya sebaka sa apole e betliloeng ka pere ea Bosc kapa ea Anjou haeba u ka rata. Kapa sebelisa litholoana tse ling tsa selemo. Nakong ea lehlabula, perekisi e betliloeng kapa nectarine e ne e tla etsa phaello e ntle hammoho le li-cranberries tse nang le serame. Haeba u ke ke ua fumana li-cranberries tse ncha kapa tse leqhoa, sebelisa sopho e entsoeng ka li-16 ounce ea sauce eohle, fokotsa moro oa khoho ho senoelo sa 1/4, 'me u fokolise tsoekere ho ea ho supisa 1 kapa ho latsoa.
Sebeletsa likhase tsena tse monate ka raese, ho pata, kapa litapole tse halikiloeng le meroho e nang le steamed.
Seo U tla se Hloka
- 4
- Likopi tsa nama ea kolobe (hoo e ka bang bolelele ba 1 cm)
- 1 tablespoon khutsufatsa
- 1/4 kopi ea onion (e entsoeng)
- 1/8 teaspoon likhoho
- Dash letsoai le pepere
- 1 seno kana moro
- Likotlolo tse 1 1/2 tse ncha tse cranberries
- Apple e le 1 (e hlajoe, e koahetsoe, e behiloeng)
- 1/2 senoelo tsoekere
- 1/4 senoelo metsi
- Ho ikhethela: likhaba tse 2 tsa pecans kapa walnuts (ho khethoa ka majoe)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Senya ho khutsufatsa ka skillet e boima holim'a mocheso o mofuthu - o soeufisa likopi tsa nama ea kolobe mahlakore ka bobeli.
- Kenya libaka tsa nama ea kolobe ka sejana se sa tebang sa ho baka.
- Hlapa li-onion tse khethiloeng, likhoho tsa likhoho, letsoai le pepere holim'a likhaka tsa nama ea nama ea nama. Eketsa moro oa kana.
- Koahela ka thata ka pampiri ebe u chesa ka metsotso e 30.
- Kopanya li-cranberries le apole e betliloeng, tsoekere le 1/4 senoelo sa metsi. Kenya lipolepo tse 2 tsa pecans kapa walnuts, haeba u lakatsa. Hlatsoa motsoako holim'a li-cops tsa nama ea kolobe.
- Boha metsotso e 20 ho isa ho e 30 ka nako e telele, kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo ebile li etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 600 |
| Total Fat | 29 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 135 mg |
| Sodium | 335 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 45 g |