Likokoana-hloko ke e 'ngoe ea lijo tseo ke li ratang haholo,' me sena se bolela hore ha e le hantle, guacamole e entsoeng ka mahahapa ke e 'ngoe ea lijana tseo ke li ratang haholo! Ha e le hantle ha ho letho leo u ka le rekang ha u reka li-guacamole tse rekiloeng ke lebenkele, kaha ha ho mohla li kileng tsa le monate joalokaha li le monate. Ka ho teba. U se ke ua khathatseha. Hona ke hobane'ng ha u ka khona ho etsa li-guacamole habonolo feela ka lisebelisoa tse 'maloa tse bonolo lapeng?
Keletso ena e bonolo, likhao tsa avocado tse nang le linaoa tse ntšo le mekhoa e tloaelehileng ea guacamole bakeng sa khauta e ruileng le e entsoeng ka linaoa. Sebeletsa ka li-chips, kapa u sebelise holimo burritos ea Mexico, tacos kapa esita le bakeng sa guacamole veggie burger! Li-Vegetarian, vegan le gluten mahala.
E bōpiloe bakeng sa linaoa tsa BUSH'S ® ka Connie Guttersen, RD, Ph.D., tichere ea phepo e nepahetseng ho The Culinary Institute of America, 'mè le mongoli oa "Sonoma Diet". Kakaretso ena ea guacamole ka tlhaho ha e na le gluten.
Bona hape: Ho bonolo haholo ho iketelletsa pele guacamole diresepe ho leka
Seo U tla se Hloka
- 5 litlaleho, li qotsitsoe
- 3 li-scallions, tse khethiloeng
- 2 limes, juiced
- 1/2 senoelo sa tamati e khethiloeng
- 1 tbsp e entsoeng ka cilantro e ncha
- 1 15 ounese e na le linaoa tse ntšo, tse tšolotsoeng le ho hlatsoa
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Ntlha ea pele, etsa bonnete ba hore li-avocado tsa hau li butsoe ka ho lekaneng. Haeba e se e sa butsoitseng hantle, u ka 'na ua batla ho fumana lintlha tse seng kae tsa ho hlahisa li-avocase mona .
Li-avocado tsa sebaka, li-scallions le lero la lime ka sekotlolo se seholo. Li-avocate tsa Mash ho ea puree e nyenyane.
Hlohlelletsa litamati, cilantro le linaoa.
Nako le letsoai le pepere. Sebeletsa ka potlako ka li-dippers tse kentsoeng ka mekhoa e kang ho tlosa likotlolo tse ngata tsa koro tsa bohobe kapa likotlolo tse ngata tsa lijo-thollo tsa tortilla.
Bona hape: Ho bonolo haholo ho iketsetsa li-guacamole diresepe
E etsa li-servings tse 9.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo 223; Kakaretso ea Fat17g; Fat2g e khotsofatsang
Cholesterol0mg
Sodium107mg
Potassium596mg
Li-carbohydrates19g
Fiber Diet11g
Protein5g
Sugars2g
Joaloka risepe ee? Mona ke litsela tse ngata tse monate tsa Mexican tse se nang nama tseo u tla li thabela:
- Tempeh le phaenepple fajitas
- Li-fajitas tsa li-mushroom
- Meroho ea Vegetarian Posole le Hominy
- Lijo Tse Bonang Tsa Vegetarian Breakfast Burritos
- Letsoho le potlakileng la likhabiso tse supileng tse potlakileng
- Li-slowpe tsa pepeh tse phehiloeng li "carnitas"
- Vegetarian Chili Flautas
- Enchilada Casserole
- Litsela tse 11 tsa ho etsa guacamole ea maiketsetso
- Mefuta e meng ea lipepepe tsa Mexican tse meroho le vegan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 18 g |
| Liprotheine | 14 g |