Tlhahiso ena e ne e batla e le tlokotsi e kholo ho fihlela batho ba 'maloa ba sa jeoang ke gluten ba emisitsoe ke ho etsisa li-cookie tsena tse khōlō tsa lemon.
Kaofela ha bona ba ile ba halefisoa ka li-cookie tse 5 tse nang le bophara bo boholo bo batlang bo shebahala joaloka khoeli bosiung ba lehlabula. Le hoja hlama ea cookie e jale haholo ho feta eo ke neng ke e rerile nakong ea ho baka, tsena li shebahala hantle haholo ebile li monate tse monate haholo - ka lebaka la lihlahisoa tse ngata tse nang le grate lemon, khase, le tsoekere.
Recipe e fetotsoe ho mefuta e sa lefelloeng ea gluten e tsoang ho recipe ea "Farms Earthbound Lemon Lemon" e hlahang Food to Live by Myra Goodman, mothehi oa Liphoofolo tsa Lefatše.
Seo U tla se Hloka
- Likhase tse 12 tsa botoro (unsoroted butter)
- Likotlolo tse 1 1/2 tsoekere
- 1he e kholo
- 1 teaspoon e tsoang ho lemon
- Likotlolo tse 2 tsa gluten-ntle le motsoako oa phofo (ka xanthan gom kapa
- guar gum ho mix)
- 1/2 teaspoon
- phofo ea bakeng e sa bakang gluten
- 1 ginger ea teaspoon
- 1/4 teaspoon letsoai
- 1 tablespoon lemon khase (1 lemon)
- Li-ounces tse 2 tse khabisitsoeng (minced)
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F / 190 ° C
- Kopanya botoro le sesepa tse nolofalitsoeng ka sekotlolo se kopanyang. Setlolo se nang le motsoako oa motlakase ho fihlela ho khanyang le ho fofa, hoo e ka bang metsotso e meraro. Kenya lehe le nkhono ea lemon. Ho otla ho fihlela ho kopantsoe.
- Sebakeng se seng se le seng, kopanya gluten-mahala phofo eohle, phofo e sa hlahisoang ke gluten, ginger ea fatše, letsoai le khase e nang le lemon. Hlahloba ho kopanya ka botlalo.
- Kenya metsoako e omeletseng ho metsoako ea metsi. A otla butle 'me u sebelise spatula ho senya likarolo tsa sekotlolo sa ho kopanya. Ha motsoako o kopantsoe, butle-butle eketsa ginger e nyenyane ho hlama ea cookie ebe o kopanya ho fihlela ho kopantsoe.
- Etsa libolo tse 2 tsa tablespoon ka hlama bakeng sa li-cookie tse khōlō. Beha tse fetang 6 ka maqephe a maholo a cookie a sa senyeheng. Haeba li behiloe haufi haholo li tla baka hammoho! Haeba o rata di-cookie tse nyane etsa hore libolo tse 1 tsa tablespoon li hlahe hlama le sebaka se seng ka 6 ho tekaneng e kholo ea cookie.
- Tlatsoa ka ontong e entsoeng ka pele ho nako bakeng sa metsotso e 10 ho isa ho e 12 kapa ho fihlela li-cookie li behiloe 'me metseng e be e sootho. Lumella hore u pholile letlapeng la cookie bonyane metsotso e mehlano pele u tlosa ka spatula e kholo ho e pholileng.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 64 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |