Kofi ena ea khale ea lijo-thollo le ea bacon e monate haholo hoo u ke keng ua khutlela ho canned. Sopho ena ke sejana se futhumatsang le se tšelisang ho ea sebetsa letsatsi le batang la mariha, 'me ho bonolo ho li etsa. Linaoa li tlameha ho qeta hora pele u qala ho etsa sopho, kahoo sebelisa nako eo ho pheha bacon le ho lokisetsa le ho pheha meroho.
Sebeletsa ka pan ea sefate sa poone se mofuthu ho tsoa ka ontong ho ja lijo tse monate. Bakeng sa phetoho ea mokokotlo oa risepe ena, bona Slow Cooker Bean le Bacon Soup .
Seo U tla se Hloka
- Likopi tse 2-1 / 2
- linaoa tse omisitsoeng metsing
- 2 arola metsi
- Likopi tse 4
- moro oa kana kapa stock
- Likhala tse 8
- nama ea fariki
- Liiee tse 2 tse khethiloeng)
- 4 cloves garlic (minced)
- Likotlolo tse 2 tsa litapole (tse tlotsitsoeng, tse phunyeletsoeng)
- Likopi tse 2 lihoete (tse leselitsoeng)
- 28 oz. ka lero la tomate
- 2 tsp. letsoai
- 1/2 tsp. pepere
- 1 leaf leaf
- 2 Tbsp. Sauce ea Worcestershire
- 1 kopi e bolila tranelate
- 2 Tbsp. cornstarch
- 1/2 ho ea ho 2 tsp. Tabasco sauce
Kamoo U ka e Etsang
- Kopanya linaoa, 2 likarolo metsi, le likhapeng tse 4 tsa moro ka pitsa e kholo. Tlisetsa ho pheha le pheha metsotso e 2. Koahela 'me u emelle hora e le' ngoe.
- Ho sa le joalo, pheha nama ea bohobe ho fihlela e monate ka pitsa e khōlō. Tlosa li-bacon lipileng tsa pampiri ho lata le ho senya; beha ka thōko.
- Eketsa eiee e hahiloeng le konofolo e nyenyane ea likokoana-hloko. Pheha 'me u hlohlelletse ho fihlela eiee e le bonolo.
- Kenya linaoa tse phehiloeng ka letsoho le ho pheha metsi ho motsoako oa onion. Koahela 'me u phehe ka mocheso o tlaase hora e le' ngoe.
- Eketsa lijo tse setseng tse kenyeletsang likotoana tsa bacon tse bolokiloeng, ntle le tranelate e bolila, cornstarch le Tabasco sauce. Koahela 'me u qete metsotso e 50-55, u susumetsa ka linako tse ling, ho fihlela linaoa li le bonolo' me sopho e nyenyane. Tlosa lekhasi la bay mme u lahle.
- Kopanya tranelate e bolila le cornstarch ka sekotlolo se senyenyane; kopanya hantle. Add 1 ladle ea sopho e entsoeng ka cornstarch le ho hlohlelletsa ho fihlela ho kopantsoe. Hlohlelletsa motsoako ona ka sopho le ho qeta metsotso e 5. Nako ea ho latsoa le Tabasco sauce le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 717 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 10 g |
| Liprotheine | 13 g |