Li-shrimp tse nang le marine li kopantsoe le meroho ea Sechaena (bok choy) le li-mushroom ka mokhoa ona o bonolo oa ho tsuba o nang le mongobo o tlohelang tatso ea tlhaho ea metsoako.
Ke sejana se bonolo se nka metsotso e 6 ho pheha le metsotso e ka bang 20 ho ea pele. Seo se bolela hore o ka ja lijo tse monate tafoleng ka metsotso e ka tlaase ho 30!
Sena se etsa lijo tse peli ha li sebelisoa ka raese kapa ha li sebelisoa e le lijo tse ngata, li ka fepa ho fihlela ho tse 'ne.
Seo U tla se Hloka
- 1/2 ho 3/4 lihlahla tsa shrimp (li qhibililoe le ho tlosoa)
- 1 isipuni
- Veine ea raese ea Chinese (kapa sherry e omileng)
- 1/2 teaspoon letsoai
- 1 tablespoon cornstarch
- 1/2 likhase Chinese meroho (bok choy)
- Li-mushroom tse 4 tse ncha (kapa li-mushroom tse 6 tse omisitsoe kapa li-mushroom tse omisitsoeng ka shiitake)
- Oli ea meroho ea oli (kapa oli ea peanut bakeng sa ho tsuba, ho feta moo ho hlokahalang)
- 2 tse tšesaane tsa likhae tsa ginger (tse peeled)
- 1/4 teaspoon letsoai
- 1/4 senoelo sa sodium-e fokotsitsoeng ea moro
- 1/2 teaspoon tsoekere
- 1 isipuni
- sauce e bonolo ea soya
- Pepere e ntšo (ho latsoa)
- 1 teaspoon cornstarch (e kopantsoeng le likhabapo tse 2 tsa metsi)
Kamoo U ka e Etsang
- Haeba u sebelisa li-shrimp tse nang le serame, u senya sehatsetsing. Hlatsoa li-shrimp tlas'a metsi a batang a batang 'me u se ke ua omella ka lithaole tsa pampiri.
- Beha li-shrimp ka sekotlolo se seholo ebe o eketsa veine ea veine kapa sherry, 1/2 teaspoon letsoai, le 1 tablespoon cornstarch, e susumetsang ka tsela e le 'ngoe (sena ke ho netefatsa hore marinade e ata ka tsela e le' ngoe).
- Tlosa bok bok choy e otloloha diagonally le makhasi a shebe likotoana tse 1-intshi. Hlatsoa li-mushroom ka lesela kapa lipilisi tse bonolo 'me u etse likhae tse tšesaane. Haeba u sebelisa li-mushroom tse omisitsoeng tsa Chaena, soya metsing a chesang ka metsotso e 20 ho kokobetsa. Hlakola li-mushroom tse nolofalitsoeng, tlosa li-stems 'me u li khaole.
- Hlakisa kok le ho eketsa oli ea 2 tablespoons oli . Ha oli e chesa, eketsa ginger. E-ba mafolofolo ka metsotsoana e ka bang 30, ho fihlela ho monko, ebe o eketsa shrimp. E-ba mafolofolo ho fihlela ba reteleha. Tlosa li-shrimp tse phehiloeng ho pan.
- Eketsa oli e eketsehileng ha ho hlokahala, kahoo ho na le likhaba tse 1 1/2 tsa ok. Eketsa bok choy, li-mushroom le 1/4 teaspoon letsoai. Hlahloba-metsotso e 1 motsotso. Haeba meroho e bonahala e omme hona joale, eketsa metsi a mangata kapa veine ea veine. Eketsa moro oa khoho, koahele 'me u phehele metsotso e 2 hape.
- Khutlisetsa li-shrimp ho pan. Kenya tsoekere, moriana oa soya le pepere. Fana ka motsoako oa li-cornstarch / water ebe o eketsa bohareng ba metsoako, e tsosang ho lema. Pheha, o susumetsa metsotso e 'meli' me u chese raese ka ho lekaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 142 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |