Tsena li-microwave tsa tsona li etsa bohobe bo botle ba sekolo se seng ka mor'a sekolo kapa sa letsatsi la lipapali, hobane li potlakile ebile li bonolo ho itokisetsa, 'me u ka fapana le litsela tse fapaneng tsa litsela tse lumellanang le litlhoko tsa hau. Senotlolo ke ho sebelisa mofuta o nepahetseng oa chisi. Re rata motsoako oa cheddar le oa Jackere oa Monterey kapa jekere ea pepere, empa leha e le efe e bonolo kapa e bonolo, e qhibilihisang, e tla etsoa, esita le chisi e entsoeng. Qoba ho sebelisa li-cheese tse thata bakeng sa tsena, kaha li ka kenella ka microwave.
Ena hase mofuta oa recipe o batlang ho tloha u le mong ha o ntse o pheha. Linako tsa ho pheha li ka fapana haholo ho tloha ho e 'ngoe ea li-microwave ho ea ho e' ngoe. Ho molemo ho shebella li-nas ka monyako oa khalase. Hang feela ha cheese e ntse e qhibiliha, tlosa poleiti ho tloha ka ontong ea microwave.
Hopola hore ho pheha ha microwave ho tsoelapele ka metsotso e 'maloa ka mor'a hore u tlose lijo ho tloha ka ontong. Haeba u nka li-nanse ho feta moo cheese e qhibilihisitsoeng teng, cheese e ka qetella e phehile haholo ebile e le thata.
Le hoja lipepe tse ngata tsa microwave li e bitsa ho koahela lijo, ha ho hlokahale ka li-nas tsena.
Ikutloe u lokolohile ho leka mefuta e sa tšoaneng ea toppings le recipe ena. Linaoa tse ntšo, linaoa tse phehiloeng, khoho e phehiloeng, steak e phehiloeng kapa meroho ea sauteed e ka ba e ntle. Etsa bonnete ba hore lijo li pheha pele u li beha ka microwave. Re atisa ho beha litlhapi holimo holim'a li-chipi tsa tortilla, ebe u eketsa chisi ebe u tsoela pele ha lipepe li laola.
Seo U tla se Hloka
- Li-ounces tse peli ho isa ho tse 4 tsa tortilla chips (mofuta ofe kapa ofe)
- Likopi tse 1 ho isa ho tse 3 tse chesitsoeng ka cheddar, Monterey Jack kapa Meganese ea Mexico e tsoekere
- 1/4 likotlolo tsa pepere tsa jalapeno tse khethiloeng (khetho)
Kamoo U ka e Etsang
- Abela matšoao a tortilla ka lehlakoreng le leng la polokelo e sireletsehileng ea microwave. Bohlokoa: Le ka mohla u se ke ua sebelisa pan ea tšepe kapa tšepe ea tšepe ea mofuta leha e le ofe ka microwave. Ha ho na litekanyo tse behiloeng tsa tsena tsena. Ntho ea bohlokoa ke ho jala litlhapi tsa tortilla ka lehlakoreng le leng, ka ho kenella hanyenyane feela. Haeba o kentse sejana ka li-chips tse ngata tsa tortilla, u ke ke ua khona ho li koahela kaofela ka cheese.
- Fafatsa cheese ka tsela e ts'oanang le holim'a lichelete. Holimo le lilapa tsa jalapeno, haeba li lakatsa.
- Mocheso o phahameng ka metsotso e le 'ngoe, ho fihlela cheese e qhibiliha. Etsa bonnete ba hore o shebile lins ha ba ntse ba pheha. Liofisi tsa microwave li fapana haholo, kahoo nako ea hao ea ho pheha le eona e tla fapana. E-ba le li-nae tse emeng metsotso e seng mekae ho qeta ho pheha. Sebeletsa hang-hang ka tranelate e bolila, e ncha e entsoeng ka letsoho salsa , e nkiloeng ka mehloaare e ntšo, li-tomate tse hloekileng le / kapa guacamole .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 348 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 59 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |