Ena ke recipe e kholo ea sauce e teteaneng, e monate, e nang le monate e nang le monate o tsotehang. Sejo sena sa barbecue se phethahetse bakeng sa nama ea kolobe le likhoho.
Seo U tla se Hloka
- Ketchup 1 cup
- 1 senoelo onion (khabeloa chopped)
- Kopi ea 3/4
- sira ea maple
- 1/4 senoelo sa lero la lemone
- 1/4 senoelo
- tsoekere e sootho (e tiileng)
- 1/4 senoelo metsi
- 2 tablespoon garlic (khabeloa chopped)
- Sauce e 2 ea tablespoon ea Worcestershire
- 2 teaspoon lemon khama
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon coriander
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa spaghetti ka saucepan e kholo. Tlisa ho phomola hamonate ka metsotso e 15 ho isa ho e 20, e sa koaheloe, e tsosang hangata.
- Hang ha o phehiloe 'me o teteaneng, tlosa mocheso. Lumella mongobo o pholile metsotso e 10-15 pele o sebelisa.
- Haeba o etsa matsatsi a seng makae pele ho nako, tlohela motsoako o pholile ka ho feletseng, hoo e ka bang metsotso e 30. Boloka moo ho nang le sekwahelo ka sehatsetsing ho fihlela khoeli. Khutlisa ka microwave metsotso e le 'ngoe kapa tse peli pele u sebelisa lijo tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 19 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |