Lekhase lena le khubelu la litapole le khubelu le hoheloa ka monate o monate oa mayonnaise apara. E nyenyane ea asene le tatso ea tsoekere ea ho apara.
Ikemisetse ho eketsa likomkomere tse hlakiloeng kapa ho khabisa ka likomkomere tse nang le likotoana, lithong tsa tšepe tsa tšepe le tamati e nkiloeng.
Etsa salate ena ea litapole bakeng sa mokotla kapa mokete oa lehlabula.
Seo U tla se Hloka
- 3 lik'hilograma tse litapole (tse nyenyane, tse khubelu)
- 2 likhopo tse khōlō tsa celery (tse tšesaane)
- 1 senoelo mayonnaise (kapa ho latsoa)
- 1/2 lebese la senoelo
- 2 tablespoons tšoeu asene
- 2 tablespoons minced anyii (khubelu kapa mosehla)
- 2 di-teaspoon letsoai
- 1 teaspoon tsoekere e granulated
- 1/4 teaspoon pepere e ntšo (mobu o tsitsitseng)
Kamoo U ka e Etsang
- Beha litapole tse sa phehoang ka har'a sekoahelo se seholo kapa secheso sa Madache. Koahela ka metsi a letsoai . Koahela pan 'me u tlise pheha. Fokotsa mocheso ho tlaase le ho omisa metsotso e 20 ho isa ho e 30, kapa ho fihlela litapole li ka hlajoa habonolo ka fereko. Tlotsa 'me u lumelle ho pholile ho fihlela ho le bonolo ho sebetsana.
- Khaola litapole tse sa phutholohang ka li-half or quarters, ho itšetlehile ka boholo ba litapole. Li-chunks ha lia lokela ho ba tse fetang 1 cm.
- Ka sekotlolo se seholo, kopanya litapole le celery le tse setseng. Lahlela ho kopanya. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
Tšireletso ea Picnic le Cookout
- Libaktheria tsa lijo tse silafatsang li ka silafatsa lijo pakeng tsa mocheso oa 40 F le 140 F. Boloka salate e le sehatsetsi kapa se pholileng ka nako e ka tlase ho 40 F ho fihlela nako ea ho sebeletsa, ebe u khutlela ho sehatsetsing lihora tse peli - hora e 1 ha mocheso o sebetsang ke 90 F kapa ka holimo.
- Beha sekotlolo sa boleng le salate holim'a setho sa leqhoa bakeng sa ho sebeletsa haeba ho khoneha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 16 mg |
| Sodium | 799 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |