U batla mokhoa oa ho etsa hore lebokose la hau la motšehare le be le thabisang? Leka sena se monate sa sandwich sa French se nang le rosemary ham, li-cheese tsa poli, apole, lemon le arugula! E monate, e letsoai, e monate ebile e teteana ebile e etsa lijo tsa motšehare.
Litlhahiso le Litlhahiso:
- U se ke ua ja nama? Tšoaea ham mme u kenye lilae tse ling tsa apole le li-cheese tse ngata li phunye. Kapa leka ho eketsa lihoete tse halikiloeng, tse entsoeng ka boea bo otlolohileng, tse nang le boea bo halikiloeng , kapa li-beet tse hahiloeng ka tsela e sa lebelloang!
- U batla li-carbs tse fokolang empa u sa ntse u e-na le molemo oohle oa hau? Leka ho hlophisa ka hare ho sandwich. Sena ha se fokotse feela marang-rang empa se boetse se thusa metsoako eohle hore e lule e phuthetsoe hammoho ka sandwich hoo ho seng letho le tla oela ha le ntse le e ja. Kapa u leke bohobe ka ho feletseng le ho kopanya metsoako eohle ka sekotlolo sa salate bakeng sa lijo tsa motšehare tse se nang molato.
- Sandwich ena e phethehile bakeng sa li-picnics, lijong tsa motšehare mabokoseng, kapa esita le e le ho ipiletsa ho lihlopha! Ho fetola sandwich ena ho ea ho monate oa crostini, ka ho senya chelete ea tšepe ka lichelete tsa tšepe, ho li hloekisa, ebe o phunyeletsa ka hohle ka selae sa apole, mocheso o fokolang oa nama, letlalo la pōli le makhasi a fresh arugula a nang le oli ea mohloaare, lemon, le letsoai le pepere.
Seo U tla se Hloka
- 1 little baguette (Sefora)
- 1/2 tbsp oli ea mohloaare
- 1/4 lb ham (rosemary)
- 1/2 apole (e tšosoe)
- 1/2 tbsp mahe a linotsi
- 1 lesea le nang le letsoho le leholo
- 2 tbsp goat cheese (crumbled)
- 1 lemon lemon
- 1 chesa letsoai
- 1 pitsa pepere e ntšo
Kamoo U ka e Etsang
- U sebelisa thipa e entsoeng ka serrated, khaola e nyenyane ea French ka halofo.
- Beha sandwich ka pampiri e entsoeng ka letlalo kapa pampiri ea sesepa 'me u kene ka hare ho bohobe ka oli ea mohloaare.
- Eketsa ham ea rosemary, apole, le maqhubu a mahe a linotši ka lehlakoreng le leng.
- Eketsa arugula, cheese ea poli le juice ho tloha ka lekhalo le leng la lemone ho fihlela halofo e 'ngoe' me u fafatsoe ka letsoai le pepere.
- Koahela sandwich ka pampiri ea sesepa le li-refrigerate ho fihlela u itokiselitse ho ja kapa ho khaola sandwich bohareng ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 842 |
| Total Fat | 34 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 273 mg |
| Sodium | 1,727 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 9 g |
| Liprotheine | 92 g |