ABC Kitchen e bululetsoeng ka Kabocha Squash le Toast Cheese Toast

Sandwich ena e se nang mahlo e simolohile ho ABC Kitchen, New York City. E na le squash ea nakoana e nang le sinamone le bonyane ba mahe a linotši, e leng ho matlafatsa litlolo tsa eona tsa tlhaho. Ho hlahisa cheese ea pōli ho tlisa pop e eketsehileng ea tartness, ha koena e ncha e lekanyetsa ntho e 'ngoe le e' ngoe ka ntle ho eona.

Le hoja ho buelloa ka squash ea kabocha, u ka leka recipe ena ka sopho ea squash le mahe 'me e le e monate.

Seo U tla se Hloka

• Likotlolo tse peli tsa squash ea squash (e laoloang le e khethiloeng)
• 1 1/2 tbsp. raese veine asene
• 1/2 tsp. letsoai
• 1 dashnamon ea 1
• 3 tsp. motsoalle
• 3 oz. pisi ea pōli (temiti ea maqhubu le ea kamore)
• 1 tbsp. moriana o monate (o khaotsoe)
• Letsoai le pepere, ho latsoa
• 1 sengoathoana se seholo sa bohobe bo sehiloeng (sourdough)

Kamoo U ka e Etsang

1. Qala ka ho pheha squash ea kabocha le asene ho fihlela e le dente le fork e hlajoa habonolo; metsotso e ka bang 15 ho isa ho e 20.
2. Tlosa squash, u boloke metsi a mangata, u be u tšela letsoai, likhabapo tse 2 tsa mahe a linotši le seneetone.
3. U sebelisa letsoho la letsoho, ts'oanela motsoako oa squash ho fihlela ho hlahisoa phala. Haeba motsoako oa hau o le omeletseng 'me o ke ke oa kopanya, butle-butle eketsa metsi a squash morao' me u be le bonnete ba hore o tla qeta nako eohle ka letsoai le pepere.

1. Ka mor'a moo, hlahisa bohobe ba hau le ho tšela ka chisi ea pōli. Haeba cheese ea pōli eo u nang le eona e tla fela, ho joalo; e-ba le bonnete ba hore o arolelane ka sethopo holim'a sandwich eohle. Hopola, re batla loma le leng le le leng hore le be le phethahetseng!
2. Joale smear ka motsoako oa kabocha le holimo ka mokokotlo oa masala a setseng.
3. Qetellong, eketsa lesela le litlhapi tse 'maloa tsa pepere e ncha le li-flakes tsa letsoai la leoatle.
4. Sela halofo 'me u sebeletse hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	585
Total Fat	24 g
Fat Satated	15 g
Fat Unsaturated	5 g
Cholesterol	53 mg
Sodium	2,122 mg
Li-carbohydrate	70 g
Fiber Fiber	6 g
Liprotheine	26 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)