U batla hore bana ba hao ba je li-veggies tse ngata empa ba thatafalloa ho etsa joalo? Leka ho ja lijo tsena tse monate tsa macaroni le tsa cheese le ho li tšela ka lipalesa tsa broccoli tse monate le tse nang le phepo. Kaha basebetsi ba hau ba tla thabela
Hape, recipe ena e hloka hore macaroni le cheese e setseng, empa e ka sebetsa ka botlalo haeba u e etsa hang-hang hafeela ue tlohela hore e pholile ebe e phutholla ka nakoana. Ke khothaletsa ho latela setšoantšo sena haeba u se na ba seng ba ntse ba le teng.
Ho shebella lifoto tsa mohato ka mohato bakeng sa risepe ena kapa ho sheba poso ea pele blog ea ka ea Cheese Social .com.
Seo U tla se Hloka
- Litekanyetso tse peli tsa li-texas (to cut cut)
- Chese e 2 ho ea ho 3 oz cheddar
- 1/3 senoelo mac n cheese (e setseng)
- 2 tbsp broccoli (e phehiloeng le e khethiloeng)
- 2 tsp botoro (letsoai)
Kamoo U ka e Etsang
1. Qala ka ho nka karolo e le 'ngoe ea litlhapi tsa Texas le ho e koahela ka halofo ea chisi ea cheddar. Ebe o nka macaroni mme ue behe bohareng ba bohobe. Ka bonolo u e tšollele empa u tiise hore o boloka macaroni le chisi haufi le bohareng ba bohobe - ka hona ha bo felise ha u ntse u pheha. Tlanya broccoli ka mac-cheese ebe u eketsa chisi e setseng ea cheddar holimo. Beha karoloana e 'ngoe ea bohobe ka holimo' me u be le mahlakoreng ka bobeli a sandwich
2. Beha sandwich e entsoeng ka bohobe ka har'a boholo ba sekhahla le ho chesa mocheso ho isa bohareng. Pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela e e-na le khauta le e sootho 'me cheese e qhibilihile ka ho feletseng.
5. Tlosa chisi e entsoeng ka mocheso 'me u lule ka metsotsoana e seng mekae pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 609 |
| Total Fat | 46 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 132 mg |
| Sodium | 898 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 30 g |