Ke rata recipe ena e bonolo ea lijo-thollo. Ka ho apara tlhōrō ea khoho feela, nama e lula e le mongobo ebile e le bonolo ebile o qoba ho apara ka tlaase. Haeba o rata lijo tse chesang le lijo tse nang le lijo tse ngata, mokhoa ona o ka 'na oa se ke oa u thusa. Ho bonolo, ho ruile, ebile ho tšelisa, eseng linoko.
Seo U tla se Hloka
- 1/2 senoelo se omisitsoeng bohobe crumbs
- 1/2 senoelo se khabisitsoeng ka cheese ea Parmesan
- 1 teaspoon e omisitsoeng ea Italy
- Letsoai le pepere ho latsoa
- 1 lehe, le otloa
- 1 (ho isa ho 24 ho isa ho 30 ho isa ho e 'ngoe) sephutheloana se nang le litapole tse sootho, tse teteaneng
- 10 ounce e na le tranelate ea sopho ea kana
- 1/2 lebese la senoelo
- 1 senoelo bolila tranelate OR mayonnaise
- 1 senoelo grated Havarti chisi
- 1 teaspoon e omisitsoeng ea Italy
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 pepere e khubelu ea tšepe, e khethiloe
- 6 tse se nang thuso, matsoele a likhoho tse se nang letlalo
Kamoo U ka e Etsang
- Lokisetsa setofo sepeng ho ea lik'hilograma tse 375. Kopanya bohobe, likaroloana tsa parmesan, teaspoon e 1 ea Italy, le letsoai le pepere ho latsoa ka sejana. Beha lehe ka sekotlolo se senyenyane; otla hantle.
- Ka 13x9 "sejana sa ho baka ho khalase, kopanya litapole, sopho, lebese, tranelate e bolila, li-haarti chisi, teaspo e 1 e omisitsoeng ea Italy, letsoai, pepere le pepere e khubelu ea tšepe; kopanya hantle. sefuba ka lehe, ebe ka bohobe bo motsoako o koahetsoeng ho apara. Sebaka, se koahetsoeng ka lehlakoreng le leng, ka motsoako oa litapole.
- Bake ka metsotso e 40-50 kapa ho fihlela khoho e phehiloe ka ho feletseng 'me litapole li kopanya' me li sootho ho pota-potile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1837 |
| Total Fat | 103 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 519 mg |
| Sodium | 1,047 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 6 g |
| Liprotheine | 158 g |