Tlhahiso ena e kholo ea Mock Cheese Soufflé e shebahala ebile e rata joaloka soufflé, empa ho bonolo ho e etsa. U sebelisa bohobe le mahe a feletseng, 'me u lumella motsoako hore a lule ka sehatsetsing bosiung boo e le hore bohobe bo hlahise metsi. Ha e hlaha, soufflé e halefa 'me e ba e khanyang ebile e fofa.
U lokela ho sebelisa bohobe bo hloekileng ba sandwich bakeng sa risepe ena; koro e feletseng kapa bohobe bohle ba lijo-thollo e ne e tla ba boima haholo le bo boima. Cheese e bohale e boetse e hlokahala. Lintho tsohle tse ling li tla khutsa tatso ea cheese, kahoo cheese e matla e etsa hore monate o monate. U ka sebelisa mofuta o mong oa chisi; Gouda kapa Pepper Jack kapa motsoako oa lijoe e ka ba monate hape.
Ena ke kemiso e kholo ea ho ithabisa hobane e sebeletsa bongata ebile e tlameha ho etsoa pele ho nako. Ha u se u itokiselitse ho ja, o se hule ka sehatsetsing 'me u chese ho phetheha le ho phethahala ha khauta. E ke ke ea oela ka potlako joaloka phefumoloho ea kamehla, kahoo ho bonolo ho e sebeletsa mme e tla ema metsotso e seng mekae hore baeti ba lule tafoleng.
Sebeletsa sejana sena ka litholoana tse ncha, li-bacon tse monate kapa li-sose e sootho, lero la lamunu, kofi le lebese. Ha u hloke ntho e 'ngoe bakeng sa brunch kapa lijo tsa hoseng tse phethahetseng.
Seo U tla se Hloka
- 8 likotoana tse supileng bohobe bo tšoeu, buttered le cubed
- 2 dikopi tse shredded bohale cheddar chisi
- 6 Tbsp. pere e entsoeng ka Parmesan e arotsoe
- Mahe a 5
- Likopi tse 2 lebese kaofela
- 1/2 tsp. mosetareta o omileng
- 1/2 tsp. letsoai
- pepere e tšoeu
Kamoo U ka e Etsang
1. Fafatsa sejana sa soufflé sa 2-1 / 2 ka phofo e sa hlajoeng ea spray e nang le phofo.
2. Beha halofo ea likotoana tsa bohobe ka sejana le holimo le halofo ea chisi ea Cheddar le 2 Tbsp. Parmesan.
3. Pheta likarolo, ho sebelisa lihlahisoa tse ling tsa Cheddar le tse ling tse 2 tsa Tbsp. ea chisi ea Parmesan, 'me u hatelle fatše kahoo lijo tsohle li kena ka har'a sejana.
4. Sejana se sephara, kopanya lisebelisoa tse setseng ntle le tse ling tse 2 Tbsp.
ea cheese ea Parmesan, 'me o otla hantle ka whisk ea mohala kapa eggbeater ho fihlela e kopantsoe ebile e foamy.
5. Tšela motsoako ona holim'a bohobe le chisi serapeng sa soufflé. Koahela ka thata ka sefate kapa seaparo sa polasetiki le refrigerate bonyane lihora tse 2 kapa bosiu bohle.
6. Ha u se u itokiselitse ho ja, chesa setofo ho ea likhato tse 350 F.
Hlakola sejana mme u fafatse tse setseng tse 2 Tbsp. Cheese ea Parmesan.
8. Boha ka likhato tse 350 F bakeng sa metsotso e 45 ho ea ho 50 kapa soufflé e ikhohomosa 'me e le putsoa le khauta' me thipa e kenngoa haufi le setsi e tsoa e hloekile. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 484 |
| Total Fat | 36 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 266 mg |
| Sodium | 944 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 29 g |