Ha ho na tlhokahalo ea ho tsoa bakeng sa lijo tse ntle tsa Maindia . Li-samosas tsena tsa meroho li bonolo haholo. 'Me le haeba li sa tšepahale hantle (li entsoe ka mekotla ea bohobe ho felisa tlhoko ea ho etsa hlama), li monate haholo!
Garam masala ke motsoako oa linōko tse 'maloa: coriander, komine, cloves, pepere, cardamom, sinamone le makhasi a bay. U ka e reka li-supermarket tse ngata tse khōlō kapa limmaraka tse ntle.
Seo U tla se Hloka
- 1 senoelo se peeled, cubed litapole (sebelisa litapole tse pholileng, tse kang litapole feela ho pholosa nako)
- Dipole tse 2. oli ea canola
- 1 e nyenyane eiee, khabeloa chopped
- 3/4 senoelo sa lierekisi tse halikiloeng le lihoete
- 1 teaspoon garam masala
- 1/2 teaspoon lero la curry
- Letsoai la kosher ho latsoa
- Letlapa le le leng le le leng le khabisitsoeng ka serame
Kamoo U ka e Etsang
- Tlosa moriri o monate ho tsoa serame 'me u se ke oa lula ka mocheso oa motsoako, hoo e ka bang metsotso e 40. Preheat oven ho ea likhato tse 400 F.
- Beha litapole ka sekotlolo se ka hare. Koahela ka ho feletseng ka metsi. Tlisa ho pheha, ebe o fokotsa mocheso ho ea boemong bo tlaase. Lumella metsotsoana 10-15 metsotso ho fihlela fereko e bonolo.
- Ho chesa oli ka skillet e khōlō holim'a mocheso o mofuthu. Kenya onion 'me u phehe ho fihlela o nolofalitsoe, metsotso e 4-5.
- Kenya lierekisi le lihoete, garam masala le phofo ea curry ho skillet. Pheha 3-4 metsotso. Eketsa litapole le letsoai. Cook, susumetsang maikutlo, e 'ngoe 2-3 metsotso ho fihlela flavors meld. Tlosa mocheso.
- E-ba le sekotlolo sa metsi le sesepa sa pastry haufi le mosebetsi oa hau. Koahela lakane ea ho baka ka pampiri ea letlalo kapa ho fafatsa ka ho pheha. Sebakeng se fokolang haholo, senola sefahleho se khabang. Khaola ho tse 9 tse lekanang.
- Beha khauta e le 'ngoe ea ho tlatsa bohareng ba lehlaka le leng le le leng. Koahela brush ea pastry ka metsing, 'me lehlakoreng le le leng le lelelele le lehlakoreng le le leng le lekhutšoanyane la letlapa le leng le le leng. Pela ka holimo joaloka tharo e tharo ho tiisa ka ho tlatsa.
- Sebaka samosas ka pampiri e lokisitsoeng ea ho baka. Noa metsotso e 15 ho isa ho e 20 ho fihlela e le putsoa e khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 444 |
| Total Fat | 31 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |