Lerato la steak le na le li-mushroom tse sauteed? Grilla tsena T-Bone steaks ha li-mushroom li omella. Ha u li beha kaofela u na le lijo tse phethahetseng.
Seo U tla se Hloka
- 4 t-bone steaks, bophara ba 1-cm, hoo e ka bang 3/4-pound / 340 ga piece
- Likotlolo tse 2/475 mL tlase monoana oa nama oa sodium
- 8 ounces / 225 g li-mushroom, cremini kapa konopo, tse lesoeu
- 2 tablespoons / 30 mL tranelate e boima
- 2 tablespoons / 30 mL botoro
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Preheat grill ho ea mocheso o phahameng.
- Etsoe mashala a etsa mollo o peli, kahoo o na le karolo e chesang le lehlakoreng le chesang.
- Qhibiliha botoro sebakeng se chesang ka mocheso o mofuthu.
- Eketsa li-mushroom ho pane ea frying 'me u leqe ho fihlela li-mushroom li sutumelitse boholo ba mongobo oa tsona.
- Eketsa moriana oa nama oa khomo ho pata le ho hlohlelletsa, ho fokotsa mocheso ho fihlela mokelikeli o qala ho chesa.
- Kenya khalase e boima ho pan ea ho chesa le ho chesa mocheso.
- Nako ea nako ea t-bone e phahama ka letsoai le pepere ha ho hlokoa.
- Beha grill e chesang 'me u phehele metsotsoana e 90 ho isa ho metsotso e 2 ka lehlakoreng le leng, hafeela u fumana matšoao a monate oa grill.
- Fokotsa mocheso kapa u fallele lehlakoreng le chesang la grill. Tsoela pele ho chesa metsotso e 5 ho isa ho e 7 kapa ho fihlela li-steaks li fihlella monehelo o batlang.
- Tlosa li-steak ho tswa ho grill ebe u koahela 'me u lumelle ho phomola metsotso e 5.
- Fana ka li-mushroom.
- Ha li-steak li se li loketse, lipoleiti le holimo li na le 1/4 ea li-mushroom ka 'ngoe.