Lijo tsa likhoho Dijon ke lijo tse monate le tse monate ha li lokiselitsoe ho e pheha 'me li e-na le moriana oa mosetareta o monate holim'a raese, litapole kapa li-noodle.
Eketsa meroho e tala ea khetho kapa salate e lehlakoreng 'me u na le lijo tse phethehileng ka bosiu bosiu.
U ka boela ua thabela recipe ena ea Dijon ea khōhō e entsoeng ka skillet.
Sheba ka tlaase bakeng sa puisano ea seo hantle Dijon mosetareta e leng sona.
Seo U tla se Hloka
- 4 ho ea ho 6 ha ho na thuso, letsoele la khoho le se nang letlalo
- Tablespoons tse peli tsa dijon mosetareta
- 1 e na le 98% ea mafura
- tranelate ea sopho ea mushroom
- Likhasepo tse 2 tsa morose
- Etsa pepere e ntšo
Kamoo U ka e Etsang
- Beha sefuba sa khōlo ha u kenyeletsa butle-butle.
- Kopanya lisebelisoa tse setseng le khaba holim'a kana.
- Koahela 'me u phehe lihora tse tlaase ho tse 6 ho isa ho tse 8.
- Sebeletsa chesang ka raese, litapole kapa noodle le meroho e tala le / kapa salate e lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1403 |
| Total Fat | 92 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 486 mg |
| Sodium | 500 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 133 g |