Lijo tsa Brithani li rata li-puddings, haholo-holo ka lijo tse halikiloeng bakeng sa lijo tsa motšehare tsa Sontaha . Li-puddings tse tletseng Yorkshire li etsa lijo tse kholo tsa lijo tsa mantsiboea lilemong tse ka bang beke, kapa e le sebaka se fapaneng le ho chesa ka Sontaha. Likarolo tse tsohileng tsa pudding ea Yorkshire li fetola sejana.
Ntho e 'ngoe eo ke e ratang haholo ke e chesang, e monate chili con carne. Pente e tsoang ho linoko e khutsisoa hanyenyane ka tatso e bonolo ea batter ea pudding. Ha ho na tlhoko ea raese kapa litapole ha li-carbs tsohle li tsoa pudding. E bonolo, sejana se seng se sebeletsa. E kholo.
Seo U tla se Hloka
- 1 risepe
- Yorkshire pudding batter
- 2 tablespoons oli ea limela
- 1 eiee e khōlō (e pentiloeng le e batlang e khethiloe)
- 2 konofolo ea cloves (e tsositsoeng le e batlang e khethiloe)
- Khomo ea likhomo e le 1
- Likhase tse 2 tsa teaspoon (tse omisitsoeng, tse hahiloeng; kapa ho latsoa)
- 1 e ka / 400 dikgerama, tomate (peeled, chopped, hammoho le lero)
- 1 e ka etsang / 420 grams linaoa tsa liphio (e tšolitsoe)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 thispone langa le le lej ketchup
- 1 tablespoon parasley (e khaotsoe)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Ka kgetho: Tabasco sauce
Kamoo U ka e Etsang
- Etsa hore pudding ea Yorkshire e fokotse ho ea ka recipe mme u tlohele ho phomola ha u ntse u etsa klipi.
- Ka pane e kholo e nang le sebaka se chesang, futhumatsa oli ho isa bohareng ba chesang, eketsa onion 'me u phehe ho fihlela u nolofalletsa - metsotso e ka bang 5. Hlokomela hore u se ke ua chesa lieiee. Kenya konofolo mme u phehele metsotso e 2 hape.
- Phahamisa mocheso 'me u kenyele nama ea likhomo. Tsoela pele ho fihlela nama eohle e soeufala. Kenya li-chilies ebe u tsosa hape.
- Kenya tomate le lero, o lateloa ke linaoa tse khubelu tsa liphio. Hlahisa hape 'me u phehele metsotso e 5 ka mocheso o phahameng, ebe u eketsa sauce ea Worcestershire, tomate ketchup, theola mocheso ebe o pheha metsotso e 45. Hlahisa mongobo nako le nako ho o thibela. Haeba mongobo o phahamisa haholo mocheso o phahameng haholo, fokotsa mocheso ebe o eketsa metsi a mangata a phehile ho o tšesaane.
- Hala sekepe ho fihlela mocheso o phahameng ka ho fetisisa o khonehang, leha ho le joalo, ha o felle ka 450F / 230C kapa mafura a ka chesa.
- Beha karolo ea pea ea oli ea meroho, e omeletseng kapa ea ½tsp ea oli ea meroho ho motho e mong le e mong oa Yorkshire pudding, kapa li-7 "/ 18cm tsa li-sandwich tsa Victoria le mocheso ka ontong ho fihlela mafura a tsuba.
- Fana ka mothapo o mong o monate o kenyelletsa metsi a batang a 2 tbsp 'me u tlatse karolo ea boraro ea tene ka batter ebe o khutlela ka holong ka ontong.A sheba metsotso e 20 -25 kapa ho fihlela pudding e le khauta' me e tsositsoe
- Hang ha e pheha, eketsa ea parsley, e tsosang, e fetole nako ea ho phomola, 'me haeba o rata ho khaola ho hong ho eketsa marotholi a mangata a Tabasco sauce (kapa beha sauce tafoleng e le hore e mong le e mong a khone ho ba mocheso ). Pheha metsotso e 5 hape.
- Beha pudding ea Yorkshire seketeng sa lijo tsa mantsiboea ebe u tlatsa chili e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 143 mg |
| Sodium | 305 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 12 g |
| Liprotheine | 61 g |