Ho hlophisa mokga oa pizza? Mofuthu ona o monate o khabisa pie e monate e tsoeu ea pizza 'me o fetela ka ho kenngoa ka bohobe e phethehileng bakeng sa ho noa ka morao le lelapa le metsoalle. Sebeletsa ka marang-rang a konofolo, crostini , kapa mofuta o ratang oa pop!
Seo U tla se Hloka
- 1 tomate tomate
- 1 teaspoon oli ea mohloaare
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 1/2 tranelate tranese (mocheso oa kamore / o nolofalitsoeng)
- 8 ounces mozzarella chisi (grated)
- 8 li-ounces provolone chisi (
- grated)
- 1/4 senoelo
- paramesan chisi (finely grated)
- 4 garlic cloves (minced)
- 1/4 senoelo sa senoelo sa khase (se secha, se otsoitsoeng)
- 1 thyme teaspoon (kapa tablespoons tse peli tse hahiloeng ka holimo)
- 1 teaspoon oregano (kapa supuni e 1 e qhibilihisitsoeng)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 400.
- Tšoaea lakane ea ho baka e nang le foil bakeng sa tamati. Fula oli ea mohloaare ka holimo le letsoai. Roast bakeng sa metsotso e 20-25 ho fihlela e phatloha. Beha ka thōko.
- Sejaneng sa pheho e sireletsehileng ka ontong (4x6) se kopanya cheese e nolofalitsoeng e nang le boholo ba provolone, mozzarella le parmesan. Behella ka thōko e nyane ea li-3 tsa cheese bakeng sa ho tlatsa. Hlohlelletsa litlama, konofolo le tomate e halikiloeng, 'me u kopanye hantle.
- Hlatsoa meeli ea sejana sa ho baka ha se soahlamana ha se kopanya le holimo ka li-cheesse tse setseng mme li baka bakeng sa metsotso e 25 kapa ho fihlela top e le sootho e le 'mala o motona' me cheese e phutholoha. Sebeletsa hang-hang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 75 mg |
| Sodium | 584 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |