Lifuba tsa likhoho li phehoa ka zucchini le konofolo ea tranelate sauce sebakeng sena. Ke recipe e bonolo haholo, 'me e pheha ka potlako.
Motsoako oa likhoho le zucchini o ka fanoa holim'a pasta kapa raese, kapa o e sebelise hammoho le litapole tse mashed kapa tse behiloeng. 'Mè e mong o ile a nkela zucchini sebaka ka li-mushroom' me a utloa monate o ne o le molemo le ho feta. 'Mè e mong o ne a sebelisa khoho ea rotisserie ka sejana. Bona litlhaloso le litlhahiso tse ka tlase ho risepe.
Haeba o se na skillet e lekaneng, pheha zucchini le lieiee ka thoko. Haeba lipilisi tsa kana li le khōlō haholo, li khaola ka halofo ka holimo ho etsa li-cutlets tse fokolang.
Bona hape
Easy Chicken Parmesan
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 6 matsoele a kana
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- Lik'hipi tse 3 tsa zucchini (tse nkiloeng ka 1/8-inch thick)
- 1/2 senoelo se nang le eiee e tala (e tlotsitsoeng)
- Bakeng sa Sauce ea Cream ea Litlama:
- 2 tablespoons botoro
- 1 e khōlō garlic garlic (minced; kapa 2 seaplane)
- 3 tablespoons phofo ea morero
- 3 ounces tranelate chisi
- 1 3/4 dikopi tsa moro
- 1/2 teaspoon pepere e ntšo
- letsoai ho latsoa (kosher)
Kamoo U ka e Etsang
Khoho le Meroho
- Ka skillet kapa sauté pan ka mocheso o mofuthu, qhibiliha senoelo sa 1/4 sa botoro; eketsa matsoele a kana; fafatsa letsoai le pepere.
- Pheha metsotso e ka bang 3 ka lehlakoreng le leng, kapa ho fihlela khoho e soothoa.
- Eketsa zucchini le liiee tse nang le sliced. Tsoela pele ho pheha, ho hlohlelletsa ho fihlela zucchini ke monate-o bonolo.
A
Lekhae la Sauce ea Cream
- Letšoao la li-quart tse peli ka mocheso o bohareng, o qhibiliha 2 tablespoons botoro; eketsa konofolo.
- Pheha metsotso e le 'ngoe, ebe u tšela ka phofo' me u phehe ho fihlela o boreleli le o phatsimang. Tsoela pele ho pheha metsotso e le 1 ho ea ho e 2.
- Kenya kisi ea lijo tse kang tranese, moro le pepere 'me u tsoele pele u pheha, u hlohlelletsa ka linako tse ling, ho fihlela mongobo o le bonolo ebile o teteaneng. Latsoang mme u kenye letsoai, ha ho hlokahala.
- Sebeletsa sejana ka betheng ea raese kapa pasta. Etsa li-zucchini ebe o ntša maqeba a likhoho ka holim'a metsi ebe o tšela mongobo holim'a letsoele le leng le le leng la khoho.
Ho tloha Colleen Haass
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1464 |
| Total Fat | 89 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 463 mg |
| Sodium | 995 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 137 g |