Kempe ena ea Parmesan e ratoang ka ho fetisisa e etsa lijo tsa lelapa tse monate le tse khotsofatsang le spaghetti le salate e bonolo. Karolo ea bohlokoa ke, ho bonolo ho itokisetsa le ho e pheha. Khoho e na le bohobe, e bohloa ebe e apesoa le mongobo oa spaghetti hammoho le cheese ea Parmesan le mozzarella.
Tlatsa likheo tsa kana * ho pheha ka potlako le ka tsela e ts'oanang kapa ho li tšela ka holimo ho etsa li-cutlets tse peli tse tšesaane bakeng sa sefuba ka seng sa kana. Ntle le moo, reka likhapa tsa khōhō kapa li-cutlets tse nyenyane.
Seo U tla se Hloka
- 4 mafura a khoho a se nang bonase (a ka bang lik'hilograma tse 1)
- 1he e kholo
- 1/2 lebese la senoelo
- 1 senoelo sa Italy se nang le bohobe bo monate
- Tablespoons tse peli ho ea ho tse 3
- oli ea mohloaare e sa lekaneng
- Limela tse 8 mozzarella chisi
- 1 (24-ounce) nkho ea pasta mongobo
- 1/2 senoelo se chesang Parmesan (grated)
- Masapo a 8 a li-ounces (spaghetti kapa lipuo tse ling)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Ho tlotsa ka khanya sejana sa bohobe sa 9 x 13-inch.
- Beha matsoele a likhoho pakeng tsa maqephe a polasetiki 'me u phuthole ka bonolo ho isa ho karolo ea 1/2 cm.
- Hlanya hammoho lehe le lebese ka sekotlolo.
- Beha li-breadcrumbs tse nang le li-breadcrumbs tse fapaneng, tse kholo, tse sa tebang.
- Koahela matsoele a likhoho ka lebese le motsoako oa mahe 'me joale u be ka breadcrumbs, u fetohele ho apara hantle.
- Hlatsoa oli ea mohloaare ka skillet e kholo kapa pane ea saute ka moeeng-mocheso o phahameng.
- Brown khoho ka oli e chesang mahlakoreng ka bobeli ho fihlela e le putsoa ea khauta, metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng. Lokisetsa khoho ka lijo tse lokisitsoeng ho baka.
- Kenya likaroloana tse 8 tsa mozzarella chisi mme u behe tse peli holim'a letsoele le leng le le leng la khoho. Tšela nkho e le 1 ea saupe eo ue ratang haholo ea spaghetti holim 'a tsohle. Fafatsa le cheese ea Parmesan le mozzarella e nyenyane mme u chese ka metsotso e ka bang 25 ho ea ho e 30, kapa ho fihlela ho khutsuoa.
- Ho sa le joalo, pheha spaghetti kapa lipuo tsa lipuo ka ho phehile metsi a letsoai ka mor'a sephutheloana. Thala hantle.
- Sebeletsa ka spaghetti, bohobe , le salate e tala.
* E le hore o phopholetse khōhō, beha sefuba sa likhoho pakeng tsa lipampiri tse peli tsa polasetiki kapa mokotleng oa polokelo ea lijo. U sebelisa lehlakoreng le boreleli la tenderizer ea nama kapa pine, phahamisa ka bonolo ho fihlela seaparo sa junifomo ka botenya. U ka boela ua reka lesela le tšesaane la matsoele a likhoho / cutlets bakeng sa risepe ena. Kapa, arola matsoele a likhoho ka holimo ho etsa li-cutlets tse tšesaane. Haeba mabele a likhoho a le kholo haholo, u ka hloka 2 kapa 3 feela bakeng sa lijo.
Recipe e arolelanoeng ke Colleen Haass
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1102 |
| Total Fat | 51 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 404 mg |
| Sodium | 1,507 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 6 g |
| Liprotheine | 75 g |