Creamy Bourbon Chicken le Li-mushroom

Bourbon e eketsa tatso ea Kentucky ho lijo tsena tse monate tsa khōhō. Se-bourbon se sebelisetsoa ho theola khoho joalokaha e satiloe. Li-mushroom le tranelate li kenngoa ho skillet, ho etsa moriana o bonolo o nang le litlhoko tse ngata tse rarahaneng.

Seo U tla se Hloka

• 6 malinyane a khoho a se nang bonono, letlalo le tlosoa
• 1/2 senoelo phofo ea morero
• Letsoai le pepere, ho latsoa
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 3 tablespoons botoro (aroloa)
• 2 tablespoons oli-mo-oli oa mohloaare oli
• 2 eiee e tala, e khethiloe
• 1/3 senoelo sa bourbon (boleng bo botle)
• 1 senoelo se leholo sa tranelate

Kamoo U ka e Etsang

1. E chesa setofo ho isa ho 200 F kapa boemo ba "mofuthu".
2. Fafatsa matsoele a likhoho ka letsoai le pepere; habonolo lerōle le phofo. Beha ka thōko.
3. Ka skillet e khōlō, e boima ka lebaka la mocheso o tlase, mocheso oa 2 tablespoons ea botoro ka oli ea mohloaare. Eketsa likotoana tsa khōhō le li-scallions tse khethiloeng 'me u phunyeletse hangata, ho fihlela khoho e le khauta le e bonolo, kapa metsotso e ka bang 15 ho isa ho e 20.
4. Haeba lesapo le sebelisoa ka letlalo le sebelisoa, le batle ka lehlakoreng le leng, le shebe letlalo, le le phehele ka metsotso e ka bang 10 ho ea ho e 15 ho feta khoho e sa boneng, kapa ho fihlela khoho e le bonolo 'me lero le hlahe hantle.

1. Ha ntsomi e pheha, baste le likhaba tse seng kae tsa spoonfuls tsa bourbon metsotso e meng le e meng e seng mekae, e phaella ka chelete e nyenyane haholo e le hore li phehe ha metsi a ntse a pheha.
2. Ha kana e phehoa ka khauta, fetisetsa platter e mofuthu 'me u futhumetse kahare ea ho futhumatsa kapa 200 F oven.
3. Eketsa li-mushroom tse sliced ​​ho ea skillet (bourbon e lokela ho fetoha mouoane ka hona joale) ka sapole e 'ngoe ea botoro le ho senya, e tsosang kamehla, ka metsotso e ka bang 3.
4. Eketsa tranelate e boima ho li-mushroom le ho pata pan hore u lokolle likhahla tse mebala-bala tse ka tlaase ho skillet. Ema ho fihlela motsoako oa mongobo o chesa 'me o qala ho cheka. Latsoang mongobo 'me u kenye letsoai le pepere ho latsoa. Tšela moriana holim'a ts'ebeletso ea ho ts'ehetsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1524
Total Fat	97 g
Fat Satated	33 g
Fat Unsaturated	38 g
Cholesterol	479 mg
Sodium	775 mg
Li-carbohydrate	13 g
Fiber Fiber	2 g
Liprotheine	135 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)