Etsa leeto la ho ea Paris ka kichineng ea hau ka kopo ena ea merguez. Moriana oa konyana o monate oa Morocco o fetohile lijo tsa seterateng tsa khale Fora. Lijo tsa Morocco li atile haholo ho pholletsa le France 'me tšusumetso ea eona e se e thehiloe ka ho fetisisa, haholo-holo ka Lijo tsa Street Street tse tloaelehileng tse ratoang haholo, hohle.
Lumine, fennel, le pelepele tse chesang li kopane ho etsa hore meno e ikhethang e monate e tsoele pele ho kena ka sandwich, kaha e atisa ho etsoa ho tloha literakeng tsa lijo 'marakeng, mekete le litsuonyana.
Li monate, leha ho le joalo li sa tloaeleha, li-sandwich tsena li fanoa ka li-frites , ha ho na masise a feletseng ntle le tsona.
Apara lihlahisoa tsa Merguez ka ho hlahisa boroso le ho e sebelisa ka raese le ho ja meroho bakeng sa lijo tse bonolo, tsa moruo.
Seo U tla se Hloka
- 2 diaspone tse kino (dipeo)
- Di-teaspoon tse 2 fennel (peo)
- Di-teaspoon tse 2 tsa coriander (peo)
- 2 tablespoons paprika
- Lipopoana tse 2 tsa pepere ea cayenne
- 3/4 teaspoon sinamone (fatše)
- 3 lik'hilograma tse likonyana le mongoli (fatše)
- 1/2 senoelo sa oli ea mohloaare
- 2/3 senoelo sa cilantro (se secha, se otsoitsoeng)
- 1/3 senoelo se nang le senoelo (makhasi a macha, a khaotsoeng hantle)
- 6 cloves garlic (e sithabetseng le khabeloa chopped)
- 3 1 / 2-4 teaspoon letsoai (ho latsoa)
Kamoo U ka e Etsang
Joang ho etsa merguez:
Toast ea kumine, fennel, coriander dipeo ka omileng skillet beha ka holimo mohatsela mocheso, kamehla susumetsang maikutlo, ka metsotso e 2, ho fihlela ba fetoha monko o monate. E-ba hlokolosi haholo hore u se ke ua tlōla, 'me ka ho fetisisa ka ho fetisisa, chesa linoko. Haeba u ba siea nako e telele haholo, sena se tla etsahala, 'me u tla hloka ho ba lahlela hole le ho qala hape.
Hang ha u e-ja, u lumella peo hore e pholile ebe e li sebetsana ka spice grinder.
Eketsa lipeo tse hahiloeng, tse fatše ho palesa, pepere ea cayenne le sinamone. Beha konyana ea fatše ka sekotlolo se seholo, se tšela ka oli ea mohloaare, 'me u fafatse motsoako oa seno, litlama tse khethiloeng, konofolo e sithabetseng le letsoai holim'a nama. Kopanya li-seasonings ka nama.
Nama e natefalitsoeng e ka ba e entsoeng ka mahlakoreng, boholo le sebōpeho sa khetho ea hau le hoja u se ke ua etsa hore e be khōlō kahobane ba tla ba thata ho kena ka sandwich. Kapa, li-casse tse rekiloeng tse rekiloeng le motsoako oa konyana. Bakeng sa sena, o tla hloka sethoathoa sa sesepa sa sesepa se atisang ho rekisoa bakeng sa li-mixers, kapa mochine oa ho kenya lintho.
Hang ha e entsoe, chesa pele u sebelisa. Lisekisi tsena li ka etsoa esale pele mme li bolokiloe ka sehatsetsing matsatsi a seng makae.
Pheha li-patties kapa li-sausage ho ea ka recipe ea hau, kapa ka bonolo feela ho pheha ho fihlela. Sebeletsa ka har'a bohobe bo nang le bohobe, sekontiri kapa sephara 'me u sebeletse Bochabela bo Hare le Lithaba tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 106 mg |
| Sodium | 869 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |