Mohlomong u utloile ka borscht, sopho e entsoeng ka boea bo botle ba Europe Bochabela bo entsoeng ka beet. Lentsoe barszcz ka Sepolishe le bolela "borscht," empa sopho ena e fapane haholo; athe borscht ea setso e na le pherese e tsofetseng 'me hangata e kenyelletsa nama, tamati le k'habeche, barszcz ke e mengata ea moriri oa beet e batlang e fetoloha, ebang o khubelu kapa o mosoeu ka' mala.
Ka linako tse ling barszcz e tloaelehileng e etsoa ka majoe a qala , kapa a qalang. Haeba sopho e le khubelu, joale li-kwas li entsoe ka li-beet tse nonneng (sena se tsejoa e le kwas buraków ); haeba barszcz e le tšoeu, e entsoe ka ho hlahisa bohobe ba rye kapa bohobe ba rye, bo tsejoang e le żur kapa kwas chlebowy . Tlhaloso ena e bonolo, e hlakileng e khubelu ea mapolanka ea beet ha e sebelise motho ea bolileng empa e fumana bohloeki bo tsoang ho lero la lemone kapa asene, 'me e jeoa haholo ka litapole tse phehiloeng kapa serame ka bohobe ba rye .
Hangata sopho e se nang nama e sebelisoa le li-mushroom uszka ("li-dumplings" tse kang "tsebe e nyenyane") bakeng sa lijo tsa mantsiboea tsa Poland (tse tsejoang e le wigilia ); sopho e bitsoa barszcz wigilijny .
Seo U tla se Hloka
- Li-beet tse 4, li hlatsuoa, kapa likopi tse peli tse leselitsoeng ka beet kapa li-beet tse nang le moriri
- Likopi tse 4 nama kapa limela tsa meroho
- 1 clove garlic (minced)
- 1 teaspoon tsoekere
- 2 tablespoons e hloekileng lero la lemone, kapa 1 tablespoon veine e khubelu veine
- Letsoai le pepere e ntšo
- Ho ikhethela: litapole tse phehiloeng
- Hloekisa: Dill mane e ncha
Kamoo U ka e Etsang
- Haeba u sebelisa li-beet tse ncha, o chesang mocheso ho 400 F. Koahela li-beet ka sefate sa aluminium 'me u chese ho fihlela u le bonolo, metsotso e ka bang 30 ho ea ho e 45. Ha pholile e lekaneng ho sebetsana le eona, tšela 'me u tšele ka har'a likheo kapa julienne.
- Ka pitsa e bapala, tlisa nama kapa sesepa sa meroho ho pheha. Kenya li-beet tse nkiloeng, konofolo, tsoekere, lero la lero la lemone le letsoai le pepere ho latsoa. Tšoara metsotso e 10.
- Sebeletsa chesang ka litapole tse phehiloeng 'me le khabise ka leloala.
Phapang
Le hoja se khethollang borscht ea Russia ho tloha barszcz ke hore borscht hangata e sebelisoa ka tranelate e bolila 'me e ka etsoa serame, athe barszcz ha e atisa ho ba le tranelate e bolila,' me e atisa ho chesoa.
Hore ho boleloa, ho na le phetoho ea sopho ena e bitsoang barszcz zabielany e ntseng e monate ebile e sebelisoa serame. Feela pholileng sopho ka metsi a leqhoa-metsi le refrigerate. Ka nako eo sebeletsa serame se khabisitsoeng ka dill mane le tranelate e bolila.
White Barszcz
White borscht , e tsejoang e le biały barszcz kapa wiżkanocny (Easter sopho e entsoeng ka bolila) e entsoe ka metsi a tsoeu a kiełbasa , litapole, tranelate e bolila, boroso le mahe a phehiloeng ka thata. White barszcz e na le li- żur , tse tšoanang le tsa kwas, feela e żur (e tsejoang hape e le kwas chlebowy ) e entsoe ka ho belisa phofo ea rye kapa bohobe ka metsi ka nkho kapa ho qeta matsatsi a mahlano.
Litlhapi tse ling tsa Beet
Haeba u na le kamano e ntle ea li-beet, ho na le mefuta e meng e mengata ea recipes ho leka tse ling ntle le borscht. Li-beet tsa Poland li na le tranelate e bolila (buraczki z smietana) ke sejo se ka morao sa beet se fetohang moriti o khanyang oa magenta le ho tlatsoa ka tranelate e bolila le dill mane. E phethehile ka letsatsi le chesang la lehlabula ke sopho ea beet ea Lithuania e batang , ea sopho e entsoeng ka serame. Bakeng sa li-beet tse khethiloeng Poland (buraczki marynowane) , khetha li-beet tse nyenyane, tse nyenyane, tse se nang sekoli; u ka khona ho li kenya kapa ho li phahamisa tse kholoanyane 'me u li behe ka har'a li-sweet brine pele li etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 117 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |