Li-beet tsa Poland tse nang le tranelate e bolila, buraczki ze śmietana (boo-RRAHTCH-kee zeh shmyeh-TAH-nah), e ka nkoa e chesa kapa e bata ebile 'mala oa eona o motle o motle haholo.
Kahobane li-beet li le monate, qala ka 1 tsoekere ea teaspoon bakeng sa ho apara. Haeba o rata salate e monate, eketsa ho feta.
Ho na le lipepe tsa mapolanka tsa lipolane tsa Poland .
Seo U tla se Hloka
- Bakeng sa li-Beet:
- Li-beet tse mahareng tse 4 (sheba Tlhaloso e tlase)
- Bakeng sa ho apara:
- 1 kopi e bolila tranelate
- 1 teaspoon tsoekere (kapa ho latsoa)
- Letsoai le pepere e ntšo ho latsoa
- Hloekisa: li-sprigs tse ncha (kapa dill maneloa)
Kamoo U ka e Etsang
Lokisa Li-Beet
- Hlatsoa li-beet ebe u li patisa. Li belise kapa li li chese lijaneng tsa tsona ho fihlela ntlha e tšesaane ea thipa e ka kenngoa habonolo nameng, empa e sa ntse e le al dente.
- Ha li pholile hoo li ka sebetsanang le tsona, li li tšelise ebe li behella ka thōko ho fihlela li qeta ho pholile. Ho sebelisa li-beet tse entsoeng ka makotikoting, bona Tlhaloso e ka tlase.
- Khaola li-beet tse pholileng ka lihlopha kapa julienne.
Etsa liaparo
- Ka sekotlolo se ka hare, kopanya tranelate e bolila, tsoekere, letsoai le pepere ho latsoa, ho kopanya hantle.
- Fold beet julienned ho apara ho ba hlokolosi hore u se ke ua senya beet.
- Haeba u sebeletsa mofuthu, fetisetsa motsoako sekotlolo mme u futhumale ho fihlela u bona li-bubble tse nyenyane tse qala ho hlaha ho pota-potile. Ha u batle ho tlisa ho pheha hobane tranelate e bolila e tla senya.
- Haeba u sebeletsa serame, koahela sekotlolo seo u se kopantseng le beet le ho refrigerate ho fihlela ho bata haholo.
- Fetisetsa motsoako oa beet sekotlolo sa ho sebeletsa 'me u khabise ka li-spill kapa dill e ncha e khethiloeng.
Tlhokomeliso: U ka potlakisa lintho ka ho sebelisa linoelo tse 2 tse tšolotsoeng hantle ka linotši kapa tse nang le likotlolo tse nang le likotlolo ebe u li khaola ka lihlopha tsa julienne.
Cream Cour in Poland Cuisine
Śmietana ke lentsoe la Sepolishe bakeng sa "tranelate e bolila" 'me le sebelisoa lijana ka holim'a boto. U tla e fumana e le e 'ngoe ea lisebelisoa tsa hlama e itseng ho kenyeletsa pierogi , ka sopho, li-sauces , joaloka ho apara salate, ka lijo tse nooang le ka lijo tse ling tse nang le li-dolphin.
Empa litlolo tsa Europe tse bolila li fapane haholo le mefuta e tsejoang linaheng. Sefate sa mofuta o tloaelehileng sa Poland se bolila se nang le marotholi a buttercent a 40% athe tse rekisitsoeng US li na le phatla ea 12% ho 16%.
Lijo tse ling tsa Poland tse sebelisang Cream Cour
- Moriana o monate oa lijo-thollo oa beet Recipe : Ena ke mohlala o moholo oa lerato la lipolesa la sopho e nang le tang. E ka jeoa e chesa kapa e khathollang ea quaff ea lehlabula.
- Recipe ea Cream Piergia ea Mokokotlo Recipe : Pale ena e ntle e phethehile ho etsa li-dumplings tse tletseng Poland. Ho bonolo ho sebetsa le ho pheha hamonate.
- Likomkomere ka Cream Cour Recipe : Lijo tsena tsa naha tsa Poland li tsejoa e le mizeria . Ke phetoho e phethahetseng bakeng sa nama e entsoeng ka nama ea kolobe, boroso kapa nama leha e le efe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 44 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |