Lijo tse 'nè feela li pheha ka mokokotlo oa hau ho etsa sekhahla se monate sa appetizer dip se loketseng ho sebetsa le li-chips tsa tortilla. Crockpot Enchilada Dip ke e ntle bakeng sa boithabiso e le ho qala ho Tex Mex lijo.
U ka sebelisa matsoele a likhoho tse se nang letho, tse se nang letlalo ka tsela ena, empa nako ea ho pheha e tla ba khutšoanyane. Hangata seriti seo se pheha ka tlaase ho lihora tse 5 ho isa ho tse 6. Etsa bonnete ba hore khoho e phehiloe ho 165 ° F bakeng sa mabaka a tšireletso ea lijo. U ka ba ua sebelisa likoti tsa likhoho , empa u lokela ho tlosa likoti ebe o tlosa masapo pele u senya nama.
Haeba u rata lijo tse monate haholo, u ka eketsa jalapenos e sesebelitsoeng kapa likhase tsa li-chiles tse tala, tse tšolotsoeng, le motsoako oa khoho pele o pheha. Kapa leka ho sebelisa pepere ea habanero, e leng e chesang haholo ho feta pepere ea jalapeno. Haeba o e rata haholo, khetha moriana oa enchilada o bonolo 'me u sebelise Monterey Jack cheese sebakeng sa Pepper Jack.
Seo U tla se Hloka
- 2 lik'hilograma tse boneless, li-thigh tse se nang letlalo
- 1 (10 ounce) e ka le mongobo oa enchilada
- Li-cream tse 2 tsa tranelate tsa cheese, li nolofalitsoe
- Likopi tse 4 tse tletse Pepper Jack chisi
Kamoo U ka e Etsang
Kopanya le moriana oa khoho le enchilada ka har'a li-crockpot tse 3-4. Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 10 kapa khoho e phehiloe hantle.
Sebelisa liforomo tse peli, khōlo ea khōhō ka mongobo.
Khaola tranese ea li-cubes ebe u hlohlelletsa ka har'a mokokotlo hammoho le Pepper Jack cheese mme u kopanya hantle. Koahela mokoki ea liehang 'me u phehe ka tlase metsotso e 30, u susumetsa habeli, ho fihlela motsoako o kopantsoe' me chisi e qhibiliha.
Likorolo: 280
Mafura: ligrama tse 19
Sodium: 410 mg
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 47 mg |
| Sodium | 163 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 11 g |