Likhopo tse khutšoanyane li khabisitsoe ka ho pheha ha lipeo tse nang le lero la apole, moro oa nama oa likhomo le lihlahisoa. Sebeletsa likhopo tse khutšoane tse nang le litapole le salate e lahliloeng bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- Likhopo tse khutšoanyane tsa likhomo tse 4 ho isa ho tse 6
- 1/2 ea phofo ea senoelo
- 2 tablespoons monate paprika
- 1 teaspoon
- phofo e lerootho
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- Likopi tse 2 lero la apole
- Kopi e le 'ngoe
- nama ea linotši
- 1 e onion e bohareng, e khethiloeng
- 1 ho isa ho 1 lik'hilograma tse 2/2, tse nang le lireie tse nang le majoe a batang
Kamoo U ka e Etsang
- Lahla likhopo tse khutšoanyane ka mokotleng oa polokelo ea lijo kapa mokotla oa pampiri ka phofo, paprika, phofo ea letsoai, letsoai le pepere.
- Ka sekete se seholo kapa sa pan ka mocheso o mofuthu, futhumatsang oli ea mohloaare. Sheba likhopo mahlakoreng 'ohle, metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng.
- Fetisetsa likhopo ho ea phehelang .
- Ka skillet e tšoanang, chesa lero la apole le moro oa nama ea nama; tšela likhopo ebe u eketsa oiee e khethiloeng.
- Koahela 'me u phehe bosiu bo futhumetseng ka lihora tse 6.
- Eketsa eiee ea perela 'me u tsoele pele u pheha lihora tse peli ho isa ho tse 4 ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 584 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |