Kakaretso ena ea kaka ea gingerbread cake e ruile ebile e khahliloe haholo ka likarolo tsa linoko le li-molasses. Ke setho sa lelapa, 'me ka mokhoa o loketseng o bitsoa lijo tsohle ho e-na le lijo tse nang le macrobiotic. Keke e boloka hantle, e ka ba e teteaneng, 'me e ntle kapa e nang le mongobo oa lijo tse tsoekere. Re rata haholo ka eona ka Pear Ginger Compote , Walnut Cream , kapa Vanilla Tofu Whip .
Seo U tla se Hloka
- 1 ¼ likotlolo phofo (pastry eohle ea koro)
- 1 ¼ linoelo phofo (lijo tse se nang letho)
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- Ginger e le 1 ea lefatse (fatše)
- 2 diaspone tsa sinamone
- 1/2 cloves ea teaspoon
- 1/2 teaspoon letsoai (leoatle)
- 3/4 senoelo sa oli ea mohloaare
- 2/3 senoelo molasses (lefifi, unsulfured)
- 2/3 senoelo sa maple sira (lefifi)
- 3/4 senoelo sa lebese la soy (kapa lebese la raese)
- Setlolo se kopantsoeng sa 1 (Lemon kapa Orange)
- Ho ikhethela: 1/2 senoelo sa ginger e qhibilihantsoeng (e khethiloeng)
Kamoo U ka e Etsang
Preheat oven ho 325 F
Fokotsa khanya ea 9x13 "sejana sa ho baka.
Ka sekotlolo se kopanyang se senya hammoho, phofo le soda, ginger, sinamone, cloves le letsoai.
Kopeng e arohileng, kopanya oli, molasses, sirase ea maple, lebese la soya le sehlaha. Etsa seliba ka lisebelisoa tse omeletseng ebe u li kenya motsoako o metsi. Kopanya kapele empa ka bonolo ho fihlela o boreleli. U se ke ua feta ho kopanya. Hlohlelletsa motsoako o khabisitsoeng.
Tšela batter ka sejana sa baking, sebaka sehareng sa setofo, 'me u bake metsotso e 40-45, ho fihlela motsoako oa meno o kenngoa bohareng ba kaka o tsoa o hloekile.
Lumella metsotso e 20 e pholile pele u sebeletsa.
Copyright 2009 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |