Haeba k'habeche e pentiloeng le spaghetti e nang le nama ea nama e ne e e-na le ngoana, e ne e tla ba hopate e nang le meatballs. Kofi e khabisitsoeng, e boetse e tsebahala e le k'habeche ea lijo, ke sejo se monate, sa khale sa Europe Bochabela, empa ho nka hoo e batlang e le letsatsi lohle. Khaola likhutlo 'me u leke ho hong ho fapaneng haholo ka ho fetola ho tlatsa li-meatball le ho noa hop ka ho toba ka moriana oa tomate.
Lesea le monate la langa le le lej le nang le veine e khubelu le tsoekere e sootho, butle-butle le lla hammoho le savoy kapa koro ea Napa, ho fihlela e le bonolo le e monate. Khabareng, li-meatball li khahliloe ke konofolo le bohobe ba paprika ka ontong (mosebetsi o tsuba kapa o monate oa paprika mona). Sejo se na le lithane tsa tatso 'me se tlaase ho li-carbs ho feta spaghetti le nama ea nama. Ho feta moo, tsohle li tla hammoho ka metsotso e 45 feela 'me boholo ba tsona ke matsoho.
Hop le Meatballs li tla sebeletsa tse tharo e le sejo se seholo kapa tse 'nè e le lehlakore. Leka ho e sebeletsa ka salate e halikiloeng ea beet le feta ea crumbled feta bakeng sa lijo tse bobebe. Eketsa pelepele ea harese le li-mushroom pilaf kapa pelepele e entsoeng ka Hungary le bohobe bo entsoeng ka Sehungary (Langos) bakeng sa mokete oa sebele oa Europe Bochabela. Feela u se ke ua lebala tranelate e bolila!
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 eiee e khōlō (e khaotsoeng kapa ea grated, e arotsoe)
- 5 garlic cloves (minced, arotsoe)
- 1 (28-ounce) e ka senya litamati
- 2 tablespoons tsoekere e sootho
- 1 tablespoon veine e khubelu veine
- Letsoai la kosher (ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
- 1 savoy e nyenyane kapa k'habeche ea Napa (e khabisitsoeng le e tšesaane, likhaba tse 6-7)
- 1 ho ea 1 lik'hilograma tse likete fatše fatše
- 1he (e otloa)
- 1/3 senoelo sa bohobe
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 teaspoon paprika e monate
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- Ho ikhethela: tranelate e bolila
Kamoo U ka e Etsang
- Lokisetsa setofo sa hau ho 425 F.
- Etsa pitsa e kholo ea mongobo ka mocheso o mofuthu. Eketsa oli e lateloang ke 3/4 ea onion le 3 minced cloves. Etsa metsotso e 3 kapa ho fihlela eiee e fetoha. Eketsa tamati e sithabetseng, tsoekere e sootho le veine e khubelu ea veine. Nako le letsoai le pepere mme u hlohlelletse. Kenya k'habeche e khethiloeng 'me u tsoele ka hloko. Tlisetsa setsi se tlaase 'me u koahele. Lumella ho pheha ka metsotso e 30, ho susumetsa ka linako tse ling, kapa ho fihlela hop e le bonolo.
- Khabareng, etsa li-meatball. Ka sekotlolo se seholo, kopanya mohoho oa khomo, o setseng 1/4 ea onion, e setseng li-clove tse peli tsa konofolo, lehe, li-breadcrumbs, le sauce ea Worcestershire le li-paprika. Nako le letsoai le pepere ebe u kopanya hantle ka letsoho.
- Ho theha libolo tse 1-intshi le sebaka sebakeng sa khase e khōlō ea ho baka e arohane ka tsela e tšoanang. Boha ka metsotso e 10, kapa ho fihlela ho phehoa.
- Kenya li-meatball ho k'habeche le mongobo 'me u sebelise li-parsley le tranelate e bolila ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 509 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 166 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 44 g |